8.5 km | 00:38:36 | 04:32/km日期: 2015-07-14 20:45 - 卡路里: 444 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'05" / 04'07" / 03'57" / 03'52" / 04'47" / 04'20" / 04'35" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'55") | 399 / 399 |
| 2 | | 04'01" (+00'48") | 413 / 812 |
| 3 | | 04'04" (+00'51") | 407 / 1219 |
| 4 | | 04'02" (+00'49") | 402 / 1622 |
| 5 | | 04'07" (+00'54") | 407 / 2030 |
| 6 | | 03'55" (+00'42") | 409 / 2439 |
| 7 | | 03'57" (+00'44") | 402 / 2842 |
| 8 | | 03'50" (+00'37") | 414 / 3256 |
| 9 | | 03'53" (+00'40") | 410 / 3667 |
| 10 | | 03'53" (+00'40") | 409 / 4077 |
| 11 | | 05'56" (+02'43") | 405 / 4482 |
| 12 | | 03'22" (+00'09") | 407 / 4890 |
| 13 | | 05'44" (+02'31") | 409 / 5300 |
| 14 | | 03'19" (+00'06") | 407 / 5707 |
| 15 | | 04'51" (+01'38") | 414 / 6122 |
| 16 | | 05'10" (+01'57") | 403 / 6526 |
| 17 | | 03'13" | 405 / 6931 |
| 18 | | 04'50" (+01'37") | 411 / 7343 |
| 19 | | 06'20" (+03'07") | 409 / 7753 |
| 20 | | 05'38" (+02'25") | 402 / 8156 |
| 21 | | 05'31" (+02'18") | 405 / 8561 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 03'57" | 00:12'09" |
| 4 | 03'52" | 00:16'01" |
| 5 | 04'47" | 00:20'48" |
| 6 | 04'20" | 00:25'08" |
| 7 | 04'35" | 00:29'43" |
| 8 | 05'31" | 00:35'14" |
| 8.6 | 05'27" | 00:38'36" |
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