|  561 m | 00:22:40 | 04:02/100m日期: 2022-04-10 08:12 - 平均心率: 105 - 卡路里: 206 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 46'39" (+46'22") | | 1 | | 2 | | 20'00" (+19'42") | | 3 | | 3 | | 55'33" (+55'15") | | 3 | | 4 | | 36'13" (+35'56") | | 5 | | 5 | | 15'52" (+15'34") | | 6 |
| 6 | | 13'30" (+13'13") | 27 | 33 | | 7 | | 02'09" (+01'51") | 28 | 30 | | 8 | | 11'37" (+11'20") | 28 | 34 | | 9 | | 04'13" (+03'55") | 27 | 33 | | 10 | | 03'49" (+03'32") | 28 | 34 | | 11 | | 03'11" (+02'53") | 28 | 34 | | 12 | | 02'59" (+02'42") | 27 | 33 | | 13 | | 02'51" (+02'34") | 27 | 33 | | 14 | | 03'00" (+02'42") | 27 | 33 | | 15 | | 03'02" (+02'45") | 29 | 35 | | 16 | | 03'30" (+03'13") | 27 | 33 | | 17 | | 04'30" (+04'12") | 27 | 33 | | 18 | | 05'03" (+04'45") | 27 | 33 | | 19 | | 05'38" (+05'21") | 25 | 31 | | 20 | | 04'33" (+04'16") | 24 | 30 | | 21 | | 00'37" (+00'20") | 24 | 25 | | 22 | | 23'15" (+22'57") | 24 | 30 | | 23 | | 04'13" (+03'55") | 25 | 31 | | 24 | | 04'40" (+04'22") | 25 | 31 | | 25 | | 04'45" (+04'28") | 27 | 33 | | 26 | | 05'27" (+05'10") | 27 | 33 | | 27 | | 03'21" (+03'03") | 25 | 31 | | 28 | | 02'51" (+02'34") | 24 | 30 | | 29 | | 03'00" (+02'43") | 24 | 30 | | 30 | | 03'14" (+02'56") | 22 | 28 | | 31 | | 28'53" (+28'35") | 21 | 45 | | 32 | | 01'09" (+00'51") | 24 | 30 | | 33 | | 28'00" (+27'43") | 28 | 128 | | 34 | | 00'17" (+00'00") | 25 | 30 | | 35 | | 00'26" (+00'09") | 25 | 31 | | 36 | | 00'29" (+00'11") | 25 | 31 | | 37 | | 00'39" (+00'22") | 31 | 37 | | 38 | | 00'46" (+00'29") | 27 | 32 | | 39 | | 00'32" (+00'15") | 27 | 28 | | 40 | | 03'13" (+02'56") | 27 | 30 | | 41 | | 05'55" (+05'38") | | 340 | | 42 | | 27'46" (+27'29") | | 1 | | 43 | | 22'51" (+22'34") | | 6 | | 44 | | 27'46" (+27'29") | | 6 | | 45 | | 12'11" (+11'54") | | 6 | | 46 | | 03'01" (+02'44") | 29 | 31 | | 47 | | 20'50" (+20'32") | 27 | 33 | | 48 | | 05'29" (+05'12") | 27 | 33 | | 49 | | 05'35" (+05'17") | 27 | 33 | | 50 | | 05'37" (+05'19") | 27 | 33 | | 51 | | 05'33" (+05'15") | 27 | 33 | | 52 | | 05'24" (+05'06") | 27 | 33 | | 53 | | 02'16" (+01'59") | 25 | 28 | | 54 | | 10'59" (+10'41") | 25 | 31 | | 55 | | 04'47" (+04'29") | 25 | 31 | | 56 | | 04'07" (+03'50") | 25 | 31 | | 57 | | 04'35" (+04'17") | 25 | 31 | | 58 | | 03'35" (+03'18") | 24 | 30 | | 59 | | 03'05" (+02'48") | 24 | 30 | | 60 | | 03'46" (+03'29") | 24 | 30 | | 61 | | 04'57" (+04'39") | 24 | 30 | | 62 | | 04'18" (+04'01") | 24 | 30 | | 63 | | 04'57" (+04'39") | 24 | 30 | | 64 | | 04'17" (+04'00") | 24 | 30 | | 65 | | 04'43" (+04'25") | 24 | 30 | | 66 | | 03'59" (+03'41") | 23 | 29 | | 67 | | 03'54" (+03'36") | 23 | 29 | | 68 | | 04'12" (+03'54") | 24 | 30 | | 69 | | 03'05" (+02'47") | 23 | 27 | | 70 | | 09'00" (+08'43") | 26 | 32 | | 71 | | 07'41" (+07'24") | 28 | 34 | | 72 | | 17'51" (+17'34") | 26 | 32 | | 73 | | 10'18" (+10'01") | 26 | 32 | | 74 | | 06'59" (+06'42") | 25 | 31 | | 75 | | 06'48" (+06'30") | 24 | 30 | | 76 | | 08'46" (+08'28") | 25 | 31 | | 77 | | 09'36" (+09'19") | 25 | 31 | | 78 | | 12'39" (+12'22") | 25 | 31 | | 79 | | 08'20" (+08'02") | 24 | 30 | | 80 | | 09'15" (+08'58") | 24 | 30 | | 81 | | 08'24" (+08'06") | 24 | 30 | | 82 | | 06'24" (+06'07") | 24 | 30 | | 83 | | 05'04" (+04'47") | 24 | 30 | | 84 | | 04'22" (+04'04") | 24 | 30 | | 85 | | 04'08" (+03'51") | 23 | 29 | | 86 | | 05'00" (+04'42") | 23 | 29 | | 87 | | 02'56" (+02'39") | 25 | 31 | | 88 | | 03'23" (+03'05") | 24 | 30 | | 89 | | 04'37" (+04'20") | 20 | 26 | | 90 | | 21'16" (+20'59") | 18 | 24 | | 91 | | 06'40" (+06'22") | 16 | 22 | | 92 | | 23'48" (+23'31") | 15 | 21 | | 93 | | 44'48" (+44'31") | | 135 | | 94 | | 52'37" (+52'20") | | 6 | | 95 | | 11'29" (+11'12") | | 6 | | 96 | | 24'23" (+24'06") | | 6 | | 97 | | 12'11" (+11'54") | 26 | 32 | | 98 | | 10'18" (+10'01") | 26 | 32 | | 99 | | 10'24" (+10'07") | 27 | 33 | | 100 | | 09'36" (+09'19") | 26 | 32 | | 101 | | 08'46" (+08'28") | 25 | 31 | | 102 | | 07'17" (+07'00") | 26 | 32 | | 103 | | 07'24" (+07'07") | 26 | 32 | | 104 | | 06'17" (+05'59") | 24 | 30 | | 105 | | 05'26" (+05'08") | 24 | 30 | | 106 | | 04'43" (+04'25") | 24 | 30 | | 107 | | 05'40" (+05'23") | 24 | 30 | | 108 | | 05'12" (+04'55") | 24 | 30 | | 109 | | 05'31" (+05'14") | 23 | 29 | | 110 | | 04'44" (+04'26") | 23 | 29 | | 111 | | 05'48" (+05'31") | 26 | 32 | | 112 | | 06'17" (+05'59") | 32 | 36 | | 113 | | 08'19" (+08'02") | | 261 | | 114 | | 55'33" (+55'15") | | 6 | | 115 | | 09'15" (+08'58") | | 6 | | 116 | | 06'29" (+06'12") | | 6 | | 117 | | 04'11" (+03'53") | 33 | 39 | | 118 | | 02'32" (+02'15") | 28 | 33 | | 119 | | 02'25" (+02'08") | | 499 | | 120 | | 30'54" (+30'37") | | 6 | | 121 | | 12'39" (+12'22") | | 6 | | 122 | | 07'52" (+07'35") | | 6 | | 123 | | 05'15" (+04'58") | 25 | 31 | | 124 | | 05'40" (+05'22") | 26 | 31 | | 125 | | 08'11" (+07'54") | 26 | 32 | | 126 | | 05'55" (+05'37") | 26 | 32 | | 127 | | 04'07" (+03'50") | 26 | 32 | | 128 | | 04'08" (+03'51") | 25 | 31 | | 129 | | 04'18" (+04'01") | 26 | 32 | | 130 | | 03'39" (+03'22") | 25 | 31 | | 131 | | 03'25" (+03'08") | 24 | 30 | | 132 | | 04'05" (+03'48") | 24 | 30 | | 133 | | 03'53" (+03'36") | 26 | 32 | | 134 | | 03'47" (+03'29") | 25 | 31 | | 135 | | 04'37" (+04'20") | 24 | 30 | | 136 | | 05'03" (+04'45") | 24 | 30 | | 137 | | 04'58" (+04'41") | 25 | 31 | | 138 | | 07'48" (+07'31") | 24 | 30 | | 139 | | 03'32" (+03'15") | 24 | 25 | | 140 | | 53'19" (+53'02") | | 59 | | 141 | | 38'27" (+38'10") | | 6 | | 142 | | 07'34" (+07'17") | | 6 | | 143 | | 09'10" (+08'53") | | 6 | | 144 | | 07'45" (+07'27") | 22 | 28 | | 145 | | 05'40" (+05'23") | 28 | 34 | | 146 | | 05'22" (+05'05") | 27 | 33 | | 147 | | 09'42" (+09'25") | 26 | 32 | | 148 | | 08'24" (+08'06") | 26 | 32 | | 149 | | 06'17" (+05'59") | 27 | 33 | | 150 | | 04'16" (+03'59") | 26 | 32 | | 151 | | 04'00" (+03'43") | 25 | 31 | | 152 | | 04'43" (+04'25") | 26 | 32 | | 153 | | 05'37" (+05'19") | 27 | 33 | | 154 | | 04'40" (+04'22") | 27 | 33 | | 155 | | 21'03" (+20'45") | 39 | 51 | | 156 | | 09'10" (+08'53") | 26 | 32 | | 157 | | 08'28" (+08'11") | 25 | 31 | | 158 | | 03'02" (+02'44") | 25 | 31 | | 159 | | 02'18" (+02'01") | 24 | 30 | | 160 | | 01'57" (+01'40") | 24 | 30 | | 161 | | 01'55" (+01'38") | 24 | 30 | | 162 | | 01'42" (+01'25") | 24 | 30 | | 163 | | 01'54" (+01'37") | 24 | 30 | | 164 | | 02'01" (+01'44") | 25 | 31 | | 165 | | 02'06" (+01'48") | 25 | 31 | | 166 | | 02'06" (+01'49") | 24 | 30 | | 167 | | 02'06" (+01'48") | 24 | 30 | | 168 | | 01'51" (+01'34") | 24 | 30 | | 169 | | 01'41" (+01'24") | 24 | 30 | | 170 | | 01'33" (+01'16") | 24 | 30 | | 171 | | 01'29" (+01'12") | 24 | 30 | | 172 | | 00'17" | 24 | 25 | | 173 | | 10'31" (+10'14") | 24 | 30 | | 174 | | 01'38" (+01'20") | 24 | 30 | | 175 | | 01'38" (+01'20") | 24 | 30 | | 176 | | 01'41" (+01'24") | 26 | 32 | | 177 | | 01'47" (+01'29") | 25 | 31 | | 178 | | 01'52" (+01'35") | 25 | 31 | | 179 | | 33'15" (+32'58") | | 95 | | 180 | | 40'00" (+39'42") | | 6 | | 181 | | 06'40" (+06'22") | | 6 | | 182 | | 13'41" (+13'24") | | 6 | | 183 | | 05'59" (+05'41") | 25 | 31 | | 184 | | 03'44" (+03'27") | 29 | 35 | | 185 | | 02'58" (+02'41") | 28 | 34 | | 186 | | 03'26" (+03'08") | 29 | 35 | | 187 | | 03'40" (+03'23") | 28 | 34 | | 188 | | 04'14" (+03'56") | 28 | 34 | | 189 | | 04'54" (+04'36") | 28 | 34 | | 190 | | 01'21" (+01'04") | 28 | 30 | | 191 | | 12'20" (+12'03") | 28 | 34 | | 192 | | 04'30" (+04'12") | 26 | 32 | | 193 | | 05'37" (+05'19") | 27 | 33 | | 194 | | 07'11" (+06'54") | 27 | 33 | | 195 | | 08'03" (+07'46") | 25 | 31 | | 196 | | 06'24" (+06'07") | 26 | 32 | | 197 | | 06'56" (+06'39") | 25 | 31 | | 198 | | 05'20" (+05'03") | 24 | 30 | | 199 | | 05'15" (+04'58") | 25 | 31 | | 200 | | 05'10" (+04'53") | 25 | 31 | | 201 | | 04'30" (+04'12") | 24 | 30 | | 202 | | 04'01" (+03'44") | 24 | 30 | | 203 | | 04'39" (+04'21") | 23 | 29 | | 204 | | 05'27" (+05'10") | 24 | 30 | | 205 | | 05'20" (+05'03") | 24 | 30 | | 206 | | 05'22" (+05'05") | 24 | 30 | | 207 | | 05'57" (+05'39") | 22 | 28 | | 208 | | 09'36" (+09'19") | 22 | 28 | | 209 | | 08'03" (+07'46") | 23 | 29 | | 210 | | 07'41" (+07'24") | 23 | 29 | | 211 | | 05'40" (+05'23") | 23 | 29 | | 212 | | 04'40" (+04'22") | 23 | 29 | | 213 | | 06'10" (+05'52") | 24 | 30 | | 214 | | 09'31" (+09'14") | 23 | 29 | | 215 | | 07'11" (+06'54") | 23 | 29 | | 216 | | 04'47" (+04'29") | 24 | 30 | | 217 | | 03'24" (+03'07") | 23 | 29 | | 218 | | 01'46" (+01'28") | 22 | 25 | | 219 | | 07'11" (+06'54") | 22 | 28 | | 220 | | 03'35" (+03'17") | 23 | 29 | | 221 | | 04'35" (+04'17") | 23 | 29 | | 222 | | 06'19" (+06'02") | 23 | 29 | | 223 | | 08'32" (+08'15") | 22 | 28 | | 224 | | 06'50" (+06'33") | 21 | 27 | | 225 | | 05'44" (+05'27") | | 6 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 7.76 km |
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