全馬 | 04:00:12 | 05:41/km | 第3馬官方成績 | 日期 | 2013-05-26 | 成績 | 04:00:12 | 總名次 | 118 / 1442 | 分組名次 | 33 / 377 | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:50'51" | | 00:25'46" (+00'41") | | 00:26'40" (+01'35") | 00:54'03" (+03'12") | | 00:27'23" (+02'18") | | 00:28'32" (+03'27") | 00:58'27" (+07'36") | | 00:29'55" (+04'50") | | 00:33'40" (+08'35") | 01:03'55" (+13'04") | | 00:30'15" (+05'10") | |
日期: 2013-05-26 06:31 - 總爬升: 232 m - 地點: 2013苗栗72快速道路馬拉松 - 天氣: 炎熱 - 卡路里: 2228 Cal - 溫度: 25°C - 濕度: 84% 新竹黃吉賢(新竹瘋) 難吃的第三馬到手經過兩次的山地馬的洗禮之後,這次挑戰平地馬,賽前一直認為這場應會跑的比較輕鬆,沒有想到,是我太天真了,從6點半起跑,心想說這麼炎熱的天氣又要多曬半小時太陽了,果真在這路線中可以說是沒有任何的遮蔽物,上了快速道之後,那漫長的道路,彷彿無止境般,從折返點之後,賽前所定下的目標開始給這炎熱的天氣給動搖了,目標一直下修,跑到35K後管他什麼成績,還想保四,這時還是保命比較重要了。就這樣一路慢慢的跑了回來,結束了這四小時的快速道路烤肉之旅。 賽前宣言: 前兩馬都是山地馬,第一次跑平地馬,希望這次能夠更輕鬆完賽! 5月累積里程 : 200.01 km MIZUNO WAVE IDATEN 2 GR 累積 : 1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'56" | 00:10'04" | 3 | 04'59" | 00:15'03" | 4 | 04'59" | 00:20'02" | 5 | 05'03" | 00:25'05" | 6 | 05'09" | 00:30'14" | 7 | 05'09" | 00:35'23" | 8 | 05'07" | 00:40'30" | 9 | 05'10" | 00:45'40" | 10 | 05'11" | 00:50'51" | 11 | 05'16" | 00:56'07" | 12 | 05'25" | 01:01'32" | 13 | 05'09" | 01:06'41" | 14 | 05'14" | 01:11'55" | 15 | 05'36" | 01:17'31" | 16 | 05'18" | 01:22'49" | 17 | 05'23" | 01:28'12" | 18 | 05'26" | 01:33'38" | 19 | 05'44" | 01:39'22" | 20 | 05'32" | 01:44'54" | 21 | 05'40" | 01:50'34" | 22 | 05'55" | 01:56'29" | 23 | 05'26" | 02:01'55" | 24 | 06'07" | 02:08'02" | 25 | 05'24" | 02:13'26" | 26 | 05'38" | 02:19'04" | 27 | 06'06" | 02:25'10" | 28 | 05'42" | 02:30'52" | 29 | 06'29" | 02:37'21" | 30 | 06'00" | 02:43'21" | 31 | 05'58" | 02:49'19" | 32 | 07'01" | 02:56'20" | 33 | 07'21" | 03:03'41" | 34 | 05'59" | 03:09'40" | 35 | 07'21" | 03:17'01" | 36 | 05'46" | 03:22'47" | 37 | 06'26" | 03:29'13" | 38 | 05'59" | 03:35'12" | 39 | 05'52" | 03:41'04" | 40 | 06'12" | 03:47'16" | 41 | 06'21" | 03:53'37" | 42 | 05'56" | 03:59'33" | 42.2 | 03'55" | 04:00'17" |
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