10.1 km | 00:50:21 | 04:59/km日期: 2022-04-10 17:42 - 平均心率: 164 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 05'01" / 04'49" / 04'40" / 05'00" / 05'01" / 05'03" / 05'11" / 05'15" / 05'15" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 381 / 381 |
| 2 | | 04'52" (+00'25") | 400 / 781 |
| 3 | | 04'40" (+00'13") | 400 / 1181 |
| 4 | | 04'54" (+00'27") | 400 / 1581 |
| 5 | | 04'49" (+00'22") | 400 / 1981 |
| 6 | | 04'44" (+00'17") | 400 / 2381 |
| 7 | | 04'42" (+00'15") | 400 / 2781 |
| 8 | | 04'38" (+00'11") | 400 / 3181 |
| 9 | | 05'00" (+00'33") | 400 / 3581 |
| 10 | | 04'58" (+00'31") | 400 / 3981 |
| 11 | | 05'03" (+00'36") | 400 / 4381 |
| 12 | | 05'07" (+00'40") | 400 / 4781 |
| 13 | | 04'57" (+00'30") | 400 / 5181 |
| 14 | | 04'59" (+00'32") | 400 / 5581 |
| 15 | | 05'03" (+00'36") | 400 / 5981 |
| 16 | | 05'09" (+00'42") | 400 / 6381 |
| 17 | | 05'13" (+00'46") | 400 / 6781 |
| 18 | | 05'13" (+00'46") | 400 / 7181 |
| 19 | | 05'11" (+00'44") | 400 / 7581 |
| 20 | | 05'22" (+00'55") | 400 / 7981 |
| 21 | | 05'02" (+00'35") | 400 / 8381 |
| 22 | | 05'22" (+00'55") | 400 / 8781 |
| 23 | | 05'09" (+00'42") | 400 / 9181 |
| 24 | | 05'00" (+00'33") | 400 / 9581 |
| 25 | | 04'27" | 400 / 9981 |
| 26 | | 03'41" | 117 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
128.80 km 
asics tartheredge 2 累積 :
172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 05'03" | 00:29'34" |
| 7 | 05'11" | 00:34'45" |
| 8 | 05'15" | 00:40'00" |
| 9 | 05'15" | 00:45'15" |
| 10 | 04'46" | 00:50'01" |
| 10.1 | 03'23" | 00:50'21" |
展開計圈分析
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