4.0 km | 00:22:36 | 05:37/km日期: 2015-07-20 19:28 - 卡路里: 148 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'13" / 07'43" / 07'25" / 06'53" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" | 400 / 400 |
| 2 | | 27'57" (+24'54") | 47 / 447 |
| 3 | | 03'09" (+00'06") | 400 / 847 |
| 4 | | 25'18" (+22'15") | 52 / 900 |
| 5 | | 03'09" (+00'06") | 400 / 1300 |
| 6 | | 24'09" (+21'06") | 55 / 1355 |
| 7 | | 03'12" (+00'09") | 400 / 1755 |
| 8 | | 26'45" (+23'42") | 49 / 1805 |
| 9 | | 03'12" (+00'09") | 400 / 2205 |
| 10 | | 24'49" (+21'46") | 53 / 2259 |
| 11 | | 03'15" (+00'12") | 400 / 2659 |
| 12 | | 28'15" (+25'12") | 47 / 2706 |
| 13 | | 03'19" (+00'16") | 400 / 3106 |
| 14 | | 35'06" (+32'03") | 37 / 3144 |
| 15 | | 03'15" (+00'12") | 400 / 3544 |
| 16 | | 28'01" (+24'58") | 47 / 3591 |
| 17 | | 03'24" (+00'21") | 400 / 3991 |
| 18 | | 12'29" (+09'26") | 26 / 4018 |
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'43" | 00:13'56" |
| 3 | 07'25" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 4.0 | 14'34" | 00:28'30" |
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