13.3 km | 01:13:48 | 05:32/km日期: 2022-04-11 18:45 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'31" / 05'02" / 07'59" / 06'32" / 06'20" / 06'13" / 05'52" / 05'20" / 05'13" / 05'15" / 05'19" / 04'59" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'44") | 1000 / 1000 |
2 | | 05'01" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+01'04") | 1000 / 3000 |
4 | | 06'31" (+01'44") | 1000 / 4000 |
5 | | 06'20" (+01'33") | 1000 / 5000 |
6 | | 06'12" (+01'25") | 1000 / 6000 |
7 | | 05'52" (+01'05") | 1000 / 7000 |
8 | | 05'20" (+00'33") | 1000 / 8000 |
9 | | 05'12" (+00'25") | 1000 / 9000 |
10 | | 05'15" (+00'28") | 1000 / 10000 |
11 | | 05'18" (+00'31") | 1000 / 11000 |
12 | | 04'59" (+00'12") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'54" (+00'07") | 317 / 13317 |
4月累積里程 : 211.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 07'59" | 00:18'32" |
4 | 06'32" | 00:25'04" |
5 | 06'20" | 00:31'24" |
6 | 06'13" | 00:37'37" |
7 | 05'52" | 00:43'29" |
8 | 05'20" | 00:48'49" |
9 | 05'13" | 00:54'02" |
10 | 05'15" | 00:59'17" |
11 | 05'19" | 01:04'36" |
12 | 04'59" | 01:09'35" |
13 | 04'48" | 01:14'23" |
13.3 | 04'52" | 01:15'56" |