11.5 km | 00:59:34 | 05:10/km日期: 2013-05-16 19:49 - 平均心率: 57 - 卡路里: 455 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'03" / 05'15" / 04'54" / 05'13" / 05'12" / 04'54" / 05'46" / 05'07" / 04'52" / 04'57" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1010 / 1010 |
| 2 | | 05'15" (+00'24") | 1004 / 2015 |
| 3 | | 04'52" (+00'01") | 1009 / 3024 |
| 4 | | 05'12" (+00'21") | 1010 / 4034 |
| 5 | | 05'15" (+00'24") | 995 / 5029 |
| 6 | | 04'51" | 1006 / 6035 |
| 7 | | 05'45" (+00'54") | 1016 / 7052 |
| 8 | | 05'06" (+00'15") | 995 / 8047 |
| 9 | | 04'51" | 1015 / 9063 |
| 10 | | 04'58" (+00'07") | 1003 / 10066 |
| 11 | | 04'56" (+00'05") | 1005 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 225.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 04'54" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 05'46" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 04'52" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 11 | 04'55" | 00:57'08" |
| 11.5 | 04'54" | 00:59'34" |
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