10.1 km | 01:09:51 | 06:56/km日期: 2022-04-13 19:59 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 07'03" / 06'54" / 06'41" / 07'03" / 07'01" / 07'11" / 06'54" / 06'46" / 06'55" / 07'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 07'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 07'03" | 00:27'41" |
| 5 | 07'01" | 00:34'42" |
| 6 | 07'11" | 00:41'53" |
| 7 | 06'54" | 00:48'47" |
| 8 | 06'46" | 00:55'33" |
| 9 | 06'55" | 01:02'28" |
| 10 | 07'00" | 01:09'28" |
| 10.1 | 05'50" | 01:09'52" |
展開計圈分析
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