8.4 km | 01:26:39 | 10:20/km日期: 2022-04-14 05:05 - 總爬升: 287 m - 卡路里: 493 Cal - 平均步頻: 150 - 濕度: 86%
Pace: 06'47" / 08'36" / 11'11" / 14'30" / 13'51" / 11'12" / 08'59" / 09'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'35" (+01'48") | 1000 / 2000 |
| 3 | | 11'11" (+04'24") | 1000 / 3000 |
| 4 | | 14'29" (+07'42") | 1000 / 4000 |
| 5 | | 13'50" (+07'03") | 1000 / 5000 |
| 6 | | 11'12" (+04'25") | 1000 / 6000 |
| 7 | | 08'59" (+02'12") | 1000 / 7000 |
| 8 | | 09'10" (+02'23") | 1000 / 8000 |
| 9 | | 06'19" | 373 / 8373 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'36" | 00:15'23" |
| 3 | 11'11" | 00:26'34" |
| 4 | 14'30" | 00:41'04" |
| 5 | 13'51" | 00:54'55" |
| 6 | 11'12" | 01:06'07" |
| 7 | 08'59" | 01:15'06" |
| 8 | 09'11" | 01:24'17" |
| 8.4 | 08'12" | 01:27'21" |
ChiangYu🆕♾ 說推
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