21.2 km | 02:04:14 | 05:51/km日期: 2022-04-15 04:01 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 1145 Cal - 總步數: 21614 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'31" / 06'18" / 06'11" / 06'04" / 06'06" / 06'02" / 05'54" / 05'59" / 06'00" / 05'47" / 05'52" / 05'45" / 05'43" / 05'53" / 05'46" / 05'50" / 05'25" / 05'28" / 05'26" / 05'17" / 05'09" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 | 172 / 103 |
| 2 | | 06'23" (+01'14") | 1001 / 2001 | 171 / 91 |
| 3 | | 06'16" (+01'07") | 1000 / 3001 | 172 / 92 |
| 4 | | 06'10" (+01'01") | 1000 / 4002 | 172 / 93 |
| 5 | | 06'08" (+00'59") | 1002 / 5004 | 172 / 94 |
| 6 | | 06'05" (+00'56") | 1000 / 6005 | 174 / 94 |
| 7 | | 06'01" (+00'52") | 1002 / 7007 | 175 / 94 |
| 8 | | 06'02" (+00'53") | 1002 / 8010 | 175 / 94 |
| 9 | | 05'58" (+00'49") | 1000 / 9010 | 175 / 95 |
| 10 | | 05'52" (+00'43") | 1003 / 10013 | 175 / 97 |
| 11 | | 05'55" (+00'46") | 1000 / 11013 | 173 / 97 |
| 12 | | 05'48" (+00'39") | 1002 / 12016 | 174 / 98 |
| 13 | | 05'47" (+00'38") | 1000 / 13016 | 174 / 99 |
| 14 | | 05'58" (+00'49") | 1001 / 14018 | 174 / 95 |
| 15 | | 05'51" (+00'42") | 1001 / 15019 | 174 / 97 |
| 16 | | 05'39" (+00'30") | 1000 / 16020 | 172 / 102 |
| 17 | | 05'50" (+00'41") | 1001 / 17022 | 174 / 98 |
| 18 | | 05'25" (+00'16") | 1000 / 18023 | 175 / 105 |
| 19 | | 05'30" (+00'21") | 1001 / 19024 | 174 / 103 |
| 20 | | 05'09" | 1001 / 20025 | 175 / 110 |
| 21 | | 05'27" (+00'18") | 1000 / 21026 | 174 / 105 |
| 22 | | 05'56" (+00'47") | 176 / 21203 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'18" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10 | 05'47" | 00:59'52" |
| 11 | 05'52" | 01:05'44" |
| 12 | 05'45" | 01:11'29" |
| 13 | 05'43" | 01:17'12" |
| 14 | 05'53" | 01:23'05" |
| 15 | 05'46" | 01:28'51" |
| 16 | 05'50" | 01:34'41" |
| 17 | 05'25" | 01:40'06" |
| 18 | 05'28" | 01:45'34" |
| 19 | 05'26" | 01:51'00" |
| 20 | 05'17" | 01:56'17" |
| 21 | 05'09" | 02:01'26" |
| 21.2 | 13'41" | 02:04'14" |
ricky tseng 說推
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