21.0 km | 01:38:37 | 04:41/km日期: 2022-04-14 09:58 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 184
Pace: 04'46" / 04'30" / 04'30" / 04'38" / 04'42" / 04'43" / 04'40" / 04'46" / 04'53" / 04'51" / 04'37" / 04'50" / 04'46" / 04'36" / 04'44" / 04'49" / 04'37" / 04'39" / 04'37" / 04'35" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'35" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" (+00'16") | 1000 / 21000 |
| 22 | | 04'43" (+00'13") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
300.21 km 
Nike react 累積 :
50.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 04'43" | 00:27'49" |
| 7 | 04'40" | 00:32'29" |
| 8 | 04'46" | 00:37'15" |
| 9 | 04'53" | 00:42'08" |
| 10 | 04'51" | 00:46'59" |
| 11 | 04'37" | 00:51'36" |
| 12 | 04'50" | 00:56'26" |
| 13 | 04'46" | 01:01'12" |
| 14 | 04'36" | 01:05'48" |
| 15 | 04'44" | 01:10'32" |
| 16 | 04'49" | 01:15'21" |
| 17 | 04'37" | 01:19'58" |
| 18 | 04'39" | 01:24'37" |
| 19 | 04'37" | 01:29'14" |
| 20 | 04'35" | 01:33'49" |
| 21 | 04'47" | 01:38'36" |
| 21.0 | 04'00" | 01:38'38" |
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