10.4 km | 01:06:14 | 06:22/km日期: 2022-04-15 17:37 - 平均心率: 156 - 踏頻: 91 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'47" / 06'10" / 05'59" / 06'01" / 06'05" / 05'58" / 05'56" / 06'01" / 06'01" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 08'19" (+02'24") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
252.16 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'10" | 00:14'57" |
| 3 | 05'59" | 00:20'56" |
| 4 | 06'01" | 00:26'57" |
| 5 | 06'05" | 00:33'02" |
| 6 | 05'58" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 06'01" | 00:50'57" |
| 9 | 06'01" | 00:56'58" |
| 10 | 06'06" | 01:03'04" |
| 10.4 | 08'19" | 01:06'15" |
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