11.0 km | 01:05:02 | 05:54/km日期: 2022-04-13 20:14 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'34" / 05'58" / 06'08" / 05'58" / 06'00" / 05'50" / 09'29" / 05'39" / 05'45" / 05'19" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 02'22" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 09'29" | 00:45'57" |
| 8 | 05'39" | 00:51'36" |
| 9 | 05'45" | 00:57'21" |
| 10 | 05'19" | 01:02'40" |
| 11 | 06'33" | 01:09'13" |
| 11.0 | 05'05" | 01:09'14" |
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