16.6 km | 03:47:46 | 13:44/km日期: 2022-04-16 06:12 - 總爬升: 269 m - 平均心率: 112 - 卡路里: 1158 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'36" / 11'33" / 09'24" / 07'50" / 09'27" / 13'38" / 05'53" / 05'45" / 16'55" / 19'04" / 34'35" / 21'36" / 15'52" / 16'27" / 11'55" / 11'58" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 11'32" (+05'48") | 1000 / 2000 |
| 3 | | 09'24" (+03'40") | 1000 / 3000 |
| 4 | | 07'49" (+02'05") | 1000 / 4000 |
| 5 | | 09'27" (+03'43") | 1000 / 5000 |
| 6 | | 13'38" (+07'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 16'55" (+11'11") | 1000 / 9000 |
| 10 | | 19'04" (+13'20") | 1000 / 10000 |
| 11 | | 34'35" (+28'51") | 1000 / 11000 |
| 12 | | 21'35" (+15'51") | 1000 / 12000 |
| 13 | | 15'51" (+10'07") | 1000 / 13000 |
| 14 | | 16'26" (+10'42") | 1000 / 14000 |
| 15 | | 11'55" (+06'11") | 1000 / 15000 |
| 16 | | 11'57" (+06'13") | 1000 / 16000 |
| 17 | | 14'20" (+08'36") | 578 / 16578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'33" | 00:19'09" |
| 3 | 09'24" | 00:28'33" |
| 4 | 07'50" | 00:36'23" |
| 5 | 09'27" | 00:45'50" |
| 6 | 13'38" | 00:59'28" |
| 7 | 05'53" | 01:05'21" |
| 8 | 05'45" | 01:11'06" |
| 9 | 16'55" | 01:28'01" |
| 10 | 19'04" | 01:47'05" |
| 11 | 34'35" | 02:21'40" |
| 12 | 21'36" | 02:43'16" |
| 13 | 15'52" | 02:59'08" |
| 14 | 16'27" | 03:15'35" |
| 15 | 11'55" | 03:27'30" |
| 16 | 11'58" | 03:39'28" |
| 16.6 | 14'11" | 03:47'41" |
展開計圈分析
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