12.3 km | 01:19:50 | 06:30/km日期: 2013-05-28 16:44 - 地點: 成大自強校區 - 卡路里: 638 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'43" / 05'54" / 05'57" / 06'13" / 06'33" / 06'50" / 07'06" / 07'16" / 07'15" / 07'09" / 07'12" / 05'26" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'12") | 507 / 507 |
2 | | 05'38" (+00'03") | 508 / 1015 |
3 | | 05'46" (+00'11") | 504 / 1520 |
4 | | 05'58" (+00'23") | 513 / 2034 |
5 | | 05'45" (+00'10") | 504 / 2538 |
6 | | 06'12" (+00'37") | 504 / 3042 |
7 | | 06'05" (+00'30") | 514 / 3557 |
8 | | 06'20" (+00'45") | 501 / 4058 |
9 | | 06'31" (+00'56") | 507 / 4566 |
10 | | 06'40" (+01'05") | 512 / 5078 |
11 | | 06'54" (+01'19") | 501 / 5580 |
12 | | 06'44" (+01'09") | 516 / 6096 |
13 | | 07'13" (+01'38") | 500 / 6596 |
14 | | 06'58" (+01'23") | 508 / 7105 |
15 | | 07'17" (+01'42") | 506 / 7612 |
16 | | 07'21" (+01'46") | 511 / 8123 |
17 | | 07'03" (+01'28") | 507 / 8631 |
18 | | 07'19" (+01'44") | 505 / 9136 |
19 | | 06'50" (+01'15") | 513 / 9650 |
20 | | 07'46" (+02'11") | 503 / 10154 |
21 | | 07'13" (+01'38") | 511 / 10665 |
22 | | 06'21" (+00'46") | 503 / 11169 |
23 | | 05'35" | 509 / 11678 |
24 | | 04'50" | 603 / 12281 |
5月累積里程 :
332.70 km DIADORA DA1AMR7718 累積 :
1147.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'54" | 00:11'37" |
3 | 05'57" | 00:17'34" |
4 | 06'13" | 00:23'47" |
5 | 06'33" | 00:30'20" |
6 | 06'50" | 00:37'10" |
7 | 07'06" | 00:44'16" |
8 | 07'16" | 00:51'32" |
9 | 07'15" | 00:58'47" |
10 | 07'09" | 01:05'56" |
11 | 07'12" | 01:13'08" |
12 | 05'26" | 01:18'34" |
12.3 | 04'29" | 01:19'50" |