12.6 km | 01:03:44 | 05:02/km日期: 2022-04-17 06:14 - 平均心率: 168 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'04" / 05'30" / 05'05" / 04'43" / 04'49" / 04'54" / 05'39" / 04'50" / 04'58" / 04'47" / 04'43" / 04'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'20") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'05" (+00'22") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'48" (+00'05") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 04'46" (+00'03") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'46" (+00'03") | 1000 / 12000 |
13 | | 06'00" (+01'17") | 629 / 12629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
209.77 km NIKE TEMPO NEXT% 累積 :
875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 05'05" | 00:16'39" |
4 | 04'43" | 00:21'22" |
5 | 04'49" | 00:26'11" |
6 | 04'54" | 00:31'05" |
7 | 05'39" | 00:36'44" |
8 | 04'50" | 00:41'34" |
9 | 04'58" | 00:46'32" |
10 | 04'47" | 00:51'19" |
11 | 04'43" | 00:56'02" |
12 | 04'47" | 01:00'49" |
12.6 | 06'00" | 01:04'36" |