10.8 km | 00:50:55 | 04:43/km日期: 2022-04-15 11:49 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'55" / 04'50" / 04'42" / 04'45" / 04'47" / 04'46" / 04'47" / 04'40" / 04'30" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'47" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'30" | 00:42'42" |
| 10 | 04'39" | 00:47'21" |
| 10.8 | 04'39" | 00:50'56" |
展開計圈分析
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