21.8 km | 02:25:44 | 06:40/km日期: 2022-04-17 06:00 - 平均心率: 159 - 卡路里: 1394 Cal - 平均步頻: 162
Pace: 06'18" / 06'04" / 05'52" / 05'59" / 05'51" / 06'07" / 06'17" / 06'40" / 05'41" / 06'08" / 06'08" / 06'11" / 06'13" / 06'42" / 07'00" / 06'56" / 06'50" / 06'39" / 07'54" / 08'33" / 08'29" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 07'00" (+01'19") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 06'50" (+01'09") | 1000 / 17000 |
| 18 | | 06'39" (+00'58") | 1000 / 18000 |
| 19 | | 07'53" (+02'12") | 1000 / 19000 |
| 20 | | 08'32" (+02'51") | 1000 / 20000 |
| 21 | | 08'29" (+02'48") | 1000 / 21000 |
| 22 | | 08'37" (+02'56") | 835 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 06'17" | 00:42'28" |
| 8 | 06'40" | 00:49'08" |
| 9 | 05'41" | 00:54'49" |
| 10 | 06'08" | 01:00'57" |
| 11 | 06'08" | 01:07'05" |
| 12 | 06'11" | 01:13'16" |
| 13 | 06'13" | 01:19'29" |
| 14 | 06'42" | 01:26'11" |
| 15 | 07'00" | 01:33'11" |
| 16 | 06'56" | 01:40'07" |
| 17 | 06'50" | 01:46'57" |
| 18 | 06'39" | 01:53'36" |
| 19 | 07'54" | 02:01'30" |
| 20 | 08'33" | 02:10'03" |
| 21 | 08'29" | 02:18'32" |
| 21.8 | 08'37" | 02:25'45" |
留言 
展開計圈分析
