23.6 km | 08:01:30 | 20:24/km日期: 2022-04-16 05:54 - 平均心率: 105 - 卡路里: 1090 Cal - 溫度: 19°C - 濕度: 73%
Pace: 13'52" / 16'17" / 15'42" / 26'02" / 23'45" / 14'55" / 24'38" / 15'24" / 14'45" / 14'29" / 18'42" / 17'54" / 18'40" / 22'00" / 23'42" / 17'47" / 19'18" / 16'57" / 19'34" / 18'30" / 16'35" / 17'41" / 19'33" / 39'37" / 10'21" / 04'41" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 16'17" | 00:30'09" |
| 3 | 15'42" | 00:45'51" |
| 4 | 26'02" | 01:11'53" |
| 5 | 23'45" | 01:35'38" |
| 6 | 14'55" | 01:50'33" |
| 7 | 24'38" | 02:15'11" |
| 8 | 15'24" | 02:30'35" |
| 9 | 14'45" | 02:45'20" |
| 10 | 14'29" | 02:59'49" |
| 11 | 18'42" | 03:18'31" |
| 12 | 17'54" | 03:36'25" |
| 13 | 18'40" | 03:55'05" |
| 14 | 22'00" | 04:17'05" |
| 15 | 23'42" | 04:40'47" |
| 16 | 17'47" | 04:58'34" |
| 17 | 19'18" | 05:17'52" |
| 18 | 16'57" | 05:34'49" |
| 19 | 19'34" | 05:54'23" |
| 20 | 18'30" | 06:12'53" |
| 21 | 16'35" | 06:29'28" |
| 22 | 17'41" | 06:47'09" |
| 23 | 19'33" | 07:06'42" |
| 24 | 39'37" | 07:46'19" |
| 25 | 10'21" | 07:56'40" |
| 26 | 04'41" | 08:01'21" |
| 23.6 | 00'-3" | 08:01'30" |
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