18.0 km | 02:22:34 | 07:54/km日期: 2022-04-17 15:40 - 總爬升: 520 m - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'10" / 08'52" / 07'16" / 05'16" / 04'44" / 05'18" / 08'53" / 08'56" / 06'41" / 08'30" / 12'27" / 08'07" / 11'55" / 10'02" / 08'45" / 07'23" / 06'48" / 07'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 08'51" (+04'07") | 1000 / 2000 |
| 3 | | 07'16" (+02'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 08'53" (+04'09") | 1000 / 7000 |
| 8 | | 08'55" (+04'11") | 1000 / 8000 |
| 9 | | 06'40" (+01'56") | 1000 / 9000 |
| 10 | | 08'29" (+03'45") | 1000 / 10000 |
| 11 | | 12'26" (+07'42") | 1000 / 11000 |
| 12 | | 08'07" (+03'23") | 1000 / 12000 |
| 13 | | 11'26" (+06'42") | 1000 / 13000 |
| 14 | | 10'01" (+05'17") | 1000 / 14000 |
| 15 | | 08'44" (+04'00") | 1000 / 15000 |
| 16 | | 07'22" (+02'38") | 1000 / 16000 |
| 17 | | 06'47" (+02'03") | 1000 / 17000 |
| 18 | | 07'18" (+02'34") | 1000 / 18000 |
| 19 | | 06'12" (+01'28") | 14 / 18014 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'52" | 00:15'02" |
| 3 | 07'16" | 00:22'18" |
| 4 | 05'16" | 00:27'34" |
| 5 | 04'44" | 00:32'18" |
| 6 | 05'18" | 00:37'36" |
| 7 | 08'53" | 00:46'29" |
| 8 | 08'56" | 00:55'25" |
| 9 | 06'41" | 01:02'06" |
| 10 | 08'30" | 01:10'36" |
| 11 | 12'27" | 01:23'03" |
| 12 | 08'07" | 01:31'10" |
| 13 | 11'55" | 01:43'05" |
| 14 | 10'02" | 01:53'07" |
| 15 | 08'45" | 02:01'52" |
| 16 | 07'23" | 02:09'15" |
| 17 | 06'48" | 02:16'03" |
| 18 | 07'18" | 02:23'21" |
| 18.0 | 05'45" | 02:23'26" |
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