15.3 km | 01:31:48 | 05:59/km日期: 2022-03-26 05:41 - 平均心率: 125 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'02" / 05'57" / 05'20" / 06'03" / 06'02" / 06'05" / 05'57" / 06'01" / 06'03" / 05'57" / 06'01" / 06'04" / 05'58" / 06'06" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'57" | 00:12'59" |
| 3 | 05'20" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'01" | 00:48'27" |
| 9 | 06'03" | 00:54'30" |
| 10 | 05'57" | 01:00'27" |
| 11 | 06'01" | 01:06'28" |
| 12 | 06'04" | 01:12'32" |
| 13 | 05'58" | 01:18'30" |
| 14 | 06'06" | 01:24'36" |
| 15 | 05'33" | 01:30'09" |
| 15.3 | 05'29" | 01:31'49" |
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