79.9 km | 12:50:08 | 09:38/km日期: 2022-04-16 08:00 - 總爬升: 3309 m - 平均心率: 132 - 卡路里: 4209 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'12" / 05'33" / 05'52" / 06'04" / 06'13" / 05'59" / 06'15" / 06'52" / 08'07" / 09'32" / 07'30" / 08'15" / 10'13" / 04'40" / 05'03" / 05'18" / 05'31" / 05'23" / 05'37" / 08'25" / 06'21" / 05'53" / 06'59" / 06'33" / 06'39" / 05'39" / 15'32" / 07'14" / 08'43" / 05'48" / 05'54" / 06'13" / 06'27" / 07'36" / 09'03" / 09'22" / 09'21" / 11'06" / 07'51" / 08'42" / 06'07" / 07'47" / 07'28" / 07'53" / 07'32" / 07'32" / 07'02" / 10'22" / 09'34" / 09'12" / 28'27" / 09'56" / 09'28" / 09'44" / 10'11" / 10'38" / 10'14" / 09'59" / 09'43" / 09'09" / 09'14" / 07'16" / 11'15" / 12'27" / 12'53" / 16'16" / 11'14" / 12'56" / 12'38" / 12'48" / 12'16" / 14'29" / 11'38" / 13'08" / 13'34" / 18'47" / 15'08" / 34'00" / 12'32" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'14" (+01'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'50") | 1000 / 8000 |
| 9 | | 08'06" (+03'04") | 1000 / 9000 |
| 10 | | 09'30" (+04'28") | 1000 / 10000 |
| 11 | | 07'31" (+02'29") | 1000 / 11000 |
| 12 | | 08'14" (+03'12") | 1000 / 12000 |
| 13 | | 09'17" (+04'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 08'24" (+03'22") | 1000 / 20000 |
| 21 | | 06'19" (+01'17") | 1000 / 21000 |
| 22 | | 05'54" (+00'52") | 1000 / 22000 |
| 23 | | 06'59" (+01'57") | 1000 / 23000 |
| 24 | | 06'33" (+01'31") | 1000 / 24000 |
| 25 | | 06'39" (+01'37") | 1000 / 25000 |
| 26 | | 05'38" (+00'36") | 1000 / 26000 |
| 27 | | 15'32" (+10'30") | 1000 / 27000 |
| 28 | | 07'13" (+02'11") | 1000 / 28000 |
| 29 | | 08'43" (+03'41") | 1000 / 29000 |
| 30 | | 05'47" (+00'45") | 1000 / 30000 |
| 31 | | 05'54" (+00'52") | 1000 / 31000 |
| 32 | | 06'12" (+01'10") | 1000 / 32000 |
| 33 | | 06'26" (+01'24") | 1000 / 33000 |
| 34 | | 07'36" (+02'34") | 1000 / 34000 |
| 35 | | 09'03" (+04'01") | 1000 / 35000 |
| 36 | | 08'55" (+03'53") | 1000 / 36000 |
| 37 | | 09'46" (+04'44") | 1000 / 37000 |
| 38 | | 11'06" (+06'04") | 1000 / 38000 |
| 39 | | 07'50" (+02'48") | 1000 / 39000 |
| 40 | | 08'43" (+03'41") | 1000 / 40000 |
| 41 | | 06'06" (+01'04") | 1000 / 41000 |
| 42 | | 07'46" (+02'44") | 1000 / 42000 |
| 43 | | 07'27" (+02'25") | 1000 / 43000 |
| 44 | | 07'53" (+02'51") | 1000 / 44000 |
| 45 | | 07'31" (+02'29") | 1000 / 45000 |
| 46 | | 07'32" (+02'30") | 1000 / 46000 |
| 47 | | 07'02" (+02'00") | 1000 / 47000 |
| 48 | | 10'20" (+05'18") | 1000 / 48000 |
| 49 | | 09'27" (+04'25") | 1000 / 49000 |
| 50 | | 09'19" (+04'17") | 1000 / 50000 |
| 51 | | 28'27" (+23'25") | 1000 / 51000 |
| 52 | | 09'56" (+04'54") | 1000 / 52000 |
| 53 | | 09'28" (+04'26") | 1000 / 53000 |
| 54 | | 09'43" (+04'41") | 1000 / 54000 |
| 55 | | 10'11" (+05'09") | 1000 / 55000 |
| 56 | | 10'37" (+05'35") | 1000 / 56000 |
| 57 | | 10'14" (+05'12") | 1000 / 57000 |
| 58 | | 09'59" (+04'57") | 1000 / 58000 |
| 59 | | 09'43" (+04'41") | 1000 / 59000 |
| 60 | | 09'08" (+04'06") | 1000 / 60000 |
| 61 | | 09'13" (+04'11") | 1000 / 61000 |
| 62 | | 07'15" (+02'13") | 1000 / 62000 |
| 63 | | 11'15" (+06'13") | 1000 / 63000 |
| 64 | | 12'26" (+07'24") | 1000 / 64000 |
| 65 | | 12'52" (+07'50") | 1000 / 65000 |
| 66 | | 16'17" (+11'15") | 1000 / 66000 |
| 67 | | 11'14" (+06'12") | 1000 / 67000 |
| 68 | | 12'55" (+07'53") | 1000 / 68000 |
| 69 | | 12'38" (+07'36") | 1000 / 69000 |
| 70 | | 12'48" (+07'46") | 1000 / 70000 |
| 71 | | 12'15" (+07'13") | 1000 / 71000 |
| 72 | | 14'29" (+09'27") | 1000 / 72000 |
| 73 | | 11'37" (+06'35") | 1000 / 73000 |
| 74 | | 13'06" (+08'04") | 1000 / 74000 |
| 75 | | 13'35" (+08'33") | 1000 / 75000 |
| 76 | | 18'47" (+13'45") | 1000 / 76000 |
| 77 | | 15'07" (+10'05") | 1000 / 77000 |
| 78 | | 33'49" (+28'47") | 1000 / 78000 |
| 79 | | 12'31" (+07'29") | 1000 / 79000 |
| 80 | | 20'20" (+15'18") | 903 / 79903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 285.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 06'13" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 06'15" | 00:42'08" |
| 8 | 06'52" | 00:49'00" |
| 9 | 08'07" | 00:57'07" |
| 10 | 09'32" | 01:06'39" |
| 11 | 07'30" | 01:14'09" |
| 12 | 08'15" | 01:22'24" |
| 13 | 10'13" | 01:32'37" |
| 14 | 04'40" | 01:37'17" |
| 15 | 05'03" | 01:42'20" |
| 16 | 05'18" | 01:47'38" |
| 17 | 05'31" | 01:53'09" |
| 18 | 05'23" | 01:58'32" |
| 19 | 05'37" | 02:04'09" |
| 20 | 08'25" | 02:12'34" |
| 21 | 06'21" | 02:18'55" |
| 22 | 05'53" | 02:24'48" |
| 23 | 06'59" | 02:31'47" |
| 24 | 06'33" | 02:38'20" |
| 25 | 06'39" | 02:44'59" |
| 26 | 05'39" | 02:50'38" |
| 27 | 15'32" | 03:06'10" |
| 28 | 07'14" | 03:13'24" |
| 29 | 08'43" | 03:22'07" |
| 30 | 05'48" | 03:27'55" |
| 31 | 05'54" | 03:33'49" |
| 32 | 06'13" | 03:40'02" |
| 33 | 06'27" | 03:46'29" |
| 34 | 07'36" | 03:54'05" |
| 35 | 09'03" | 04:03'08" |
| 36 | 09'22" | 04:12'30" |
| 37 | 09'21" | 04:21'51" |
| 38 | 11'06" | 04:32'57" |
| 39 | 07'51" | 04:40'48" |
| 40 | 08'42" | 04:49'30" |
| 41 | 06'07" | 04:55'37" |
| 42 | 07'47" | 05:03'24" |
| 43 | 07'28" | 05:10'52" |
| 44 | 07'53" | 05:18'45" |
| 45 | 07'32" | 05:26'17" |
| 46 | 07'32" | 05:33'49" |
| 47 | 07'02" | 05:40'51" |
| 48 | 10'22" | 05:51'13" |
| 49 | 09'34" | 06:00'47" |
| 50 | 09'12" | 06:09'59" |
| 51 | 28'27" | 06:38'26" |
| 52 | 09'56" | 06:48'22" |
| 53 | 09'28" | 06:57'50" |
| 54 | 09'44" | 07:07'34" |
| 55 | 10'11" | 07:17'45" |
| 56 | 10'38" | 07:28'23" |
| 57 | 10'14" | 07:38'37" |
| 58 | 09'59" | 07:48'36" |
| 59 | 09'43" | 07:58'19" |
| 60 | 09'09" | 08:07'28" |
| 61 | 09'14" | 08:16'42" |
| 62 | 07'16" | 08:23'58" |
| 63 | 11'15" | 08:35'13" |
| 64 | 12'27" | 08:47'40" |
| 65 | 12'53" | 09:00'33" |
| 66 | 16'16" | 09:16'49" |
| 67 | 11'14" | 09:28'03" |
| 68 | 12'56" | 09:40'59" |
| 69 | 12'38" | 09:53'37" |
| 70 | 12'48" | 10:06'25" |
| 71 | 12'16" | 10:18'41" |
| 72 | 14'29" | 10:33'10" |
| 73 | 11'38" | 10:44'48" |
| 74 | 13'08" | 10:57'56" |
| 75 | 13'34" | 11:11'30" |
| 76 | 18'47" | 11:30'17" |
| 77 | 15'08" | 11:45'25" |
| 78 | 34'00" | 12:19'25" |
| 79 | 12'32" | 12:31'57" |
| 79.9 | 20'20" | 12:50'20" |
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