13.3 km | 01:27:50 | 06:37/km日期: 2022-04-21 07:49 - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 06'18" / 06'06" / 19'58" / 06'13" / 06'06" / 06'12" / 09'18" / 06'42" / 06'38" / 07'02" / 06'41" / 07'29" / 06'14" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 07'01" (+01'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 07'28" (+01'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 12'30" (+06'35") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 19'58" | 00:32'22" |
| 4 | 06'13" | 00:38'35" |
| 5 | 06'06" | 00:44'41" |
| 6 | 06'12" | 00:50'53" |
| 7 | 09'18" | 01:00'11" |
| 8 | 06'42" | 01:06'53" |
| 9 | 06'38" | 01:13'31" |
| 10 | 07'02" | 01:20'33" |
| 11 | 06'41" | 01:27'14" |
| 12 | 07'29" | 01:34'43" |
| 13 | 06'14" | 01:40'57" |
| 13.3 | 12'31" | 01:44'12" |
21319.0 km | 
13809.0 km
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