9.6 km | 00:45:50 | 04:45/km日期: 2022-04-22 06:55 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'06" / 04'59" / 04'25" / 04'32" / 04'27" / 04'19" / 04'46" / 04'42" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'50") | 1000 / 1000 |
| 2 | | 04'58" (+01'43") | 1000 / 2000 |
| 3 | | 01:17'17" (+14'02") | 0 / 2000 |
| 4 | | 03'27" (+00'12") | 288 / 2288 |
| 5 | | 39'19" (+36'04") | 0 / 2289 |
| 6 | | 05'36" (+02'21") | 178 / 2467 |
| 7 | | 44'07" (+40'52") | 0 / 2468 |
| 8 | | 03'20" (+00'05") | 299 / 2767 |
| 9 | | 40'05" (+36'50") | 0 / 2768 |
| 10 | | 06'53" (+03'38") | 145 / 2913 |
| 11 | | 41'20" (+38'05") | 0 / 2913 |
| 12 | | 03'22" (+00'07") | 296 / 3210 |
| 13 | | 40'55" (+37'40") | 0 / 3210 |
| 14 | | 08'06" (+04'51") | 123 / 3334 |
| 15 | | 43'22" (+40'07") | 0 / 3334 |
| 16 | | 03'25" (+00'10") | 291 / 3626 |
| 17 | | 42'47" (+39'32") | 0 / 3626 |
| 18 | | 06'49" (+03'34") | 146 / 3773 |
| 19 | | 39'32" (+36'17") | 0 / 3773 |
| 20 | | 03'18" (+00'03") | 302 / 4076 |
| 21 | | 42'10" (+38'55") | 0 / 4076 |
| 22 | | 07'11" (+03'56") | 139 / 4215 |
| 23 | | 42'25" (+39'10") | 0 / 4216 |
| 24 | | 03'15" | 306 / 4522 |
| 25 | | 40'25" (+37'10") | 0 / 4523 |
| 26 | | 08'14" (+04'59") | 121 / 4644 |
| 27 | | 03'20" (+00'05") | 400 / 5044 |
| 28 | | 06'08" (+02'53") | 103 / 5147 |
| 29 | | 03'34" (+00'19") | 403 / 5551 |
| 30 | | 07'33" (+04'18") | 108 / 5659 |
| 31 | | 03'31" (+00'16") | 402 / 6062 |
| 32 | | 08'48" (+05'33") | 124 / 6186 |
| 33 | | 03'26" (+00'11") | 403 / 6590 |
| 34 | | 07'50" (+04'35") | 135 / 6726 |
| 35 | | 03'29" (+00'14") | 402 / 7128 |
| 36 | | 08'01" (+04'46") | 130 / 7259 |
| 37 | | 03'27" (+00'12") | 401 / 7661 |
| 38 | | 08'20" (+05'05") | 137 / 7798 |
| 39 | | 03'29" (+00'14") | 400 / 8199 |
| 40 | | 06'34" (+03'19") | 200 / 8399 |
| 41 | | 05'26" (+02'11") | 1000 / 9399 |
| 42 | | 05'17" (+02'02") | 225 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'25" | 00:14'30" |
| 4 | 04'32" | 00:19'02" |
| 5 | 04'27" | 00:23'29" |
| 6 | 04'19" | 00:27'48" |
| 7 | 04'46" | 00:32'34" |
| 8 | 04'42" | 00:37'16" |
| 9 | 05'21" | 00:42'37" |
| 9.6 | 05'16" | 00:45'55" |
ricky tseng 說推
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