32.2 km | 02:50:57 | 05:18/km日期: 2022-04-17 06:08 - 平均心率: 164 - 卡路里: 1779 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'24" / 05'26" / 05'28" / 05'20" / 05'20" / 05'23" / 05'10" / 05'27" / 05'12" / 05'15" / 05'07" / 05'24" / 05'13" / 05'17" / 05'40" / 05'06" / 05'01" / 05'16" / 05'26" / 05'30" / 05'09" / 05'11" / 05'07" / 05'19" / 05'22" / 05'20" / 05'18" / 05'16" / 05'17" / 05'23" / 05'18" / 05'31" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
155.00 km 
Mizuno WAVE AERO 16 累積 :
346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'15" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 12 | 05'24" | 01:03'56" |
| 13 | 05'13" | 01:09'09" |
| 14 | 05'17" | 01:14'26" |
| 15 | 05'40" | 01:20'06" |
| 16 | 05'06" | 01:25'12" |
| 17 | 05'01" | 01:30'13" |
| 18 | 05'16" | 01:35'29" |
| 19 | 05'26" | 01:40'55" |
| 20 | 05'30" | 01:46'25" |
| 21 | 05'09" | 01:51'34" |
| 22 | 05'11" | 01:56'45" |
| 23 | 05'07" | 02:01'52" |
| 24 | 05'19" | 02:07'11" |
| 25 | 05'22" | 02:12'33" |
| 26 | 05'20" | 02:17'53" |
| 27 | 05'18" | 02:23'11" |
| 28 | 05'16" | 02:28'27" |
| 29 | 05'17" | 02:33'44" |
| 30 | 05'23" | 02:39'07" |
| 31 | 05'18" | 02:44'25" |
| 32 | 05'31" | 02:49'56" |
| 32.2 | 05'29" | 02:50'57" |
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