10.0 km | 01:03:56 | 06:23/km日期: 2022-04-21 14:32 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'40" / 06'21" / 06'10" / 06'04" / 06'01" / 06'22" / 06'30" / 06'33" / 06'29" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'30" | 00:44'08" |
| 8 | 06'33" | 00:50'41" |
| 9 | 06'29" | 00:57'10" |
| 10 | 06'35" | 01:03'45" |
| 10.0 | 06'18" | 01:03'48" |
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