10.3 km | 00:59:30 | 05:46/km日期: 2022-04-23 17:35 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'26" / 05'25" / 05'03" / 05'02" / 05'05" / 05'38" / 06'00" / 06'28" / 06'41" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+01'27") | 1000 / 8000 |
| 9 | | 06'40" (+01'39") | 1000 / 9000 |
| 10 | | 06'43" (+01'42") | 1000 / 10000 |
| 11 | | 06'41" (+01'40") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'05" | 00:26'01" |
| 6 | 05'38" | 00:31'39" |
| 7 | 06'00" | 00:37'39" |
| 8 | 06'28" | 00:44'07" |
| 9 | 06'41" | 00:50'48" |
| 10 | 06'44" | 00:57'32" |
| 10.3 | 06'41" | 00:59'32" |
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