10.1 km | 03:18:33 | 19:34/km日期: 2022-04-24 08:00 - 平均心率: 109 - 卡路里: 1117 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 08'03" / 40'16" / 26'40" / 11'23" / 09'42" / 10'57" / 17'24" / 34'19" / 12'43" / 22'33" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 40'15" (+32'12") | 1000 / 2000 |
| 3 | | 26'40" (+18'37") | 1000 / 3000 |
| 4 | | 11'22" (+03'19") | 1000 / 4000 |
| 5 | | 09'41" (+01'38") | 1000 / 5000 |
| 6 | | 10'56" (+02'53") | 1000 / 6000 |
| 7 | | 17'24" (+09'21") | 1000 / 7000 |
| 8 | | 34'19" (+26'16") | 1000 / 8000 |
| 9 | | 12'42" (+04'39") | 1000 / 9000 |
| 10 | | 22'33" (+14'30") | 1000 / 10000 |
| 11 | | 32'18" (+24'15") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 40'16" | 00:48'19" |
| 3 | 26'40" | 01:14'59" |
| 4 | 11'23" | 01:26'22" |
| 5 | 09'42" | 01:36'04" |
| 6 | 10'57" | 01:47'01" |
| 7 | 17'24" | 02:04'25" |
| 8 | 34'19" | 02:38'44" |
| 9 | 12'43" | 02:51'27" |
| 10 | 22'33" | 03:14'00" |
| 10.1 | 32'20" | 03:18'33" |
展開計圈分析
留言 
