16.3 km | 01:43:56 | 06:22/km日期: 2022-04-24 06:48 - 總爬升: 175 m - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'24" / 06'06" / 05'51" / 06'03" / 06'14" / 07'19" / 06'12" / 06'13" / 05'58" / 06'28" / 06'29" / 21'54" / 06'20" / 06'23" / 06'37" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'19" (+01'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+01'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'45") | 1000 / 15000 |
| 16 | | 06'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'22" (+00'31") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
101.12 km 
NIKE Zoom Fly 3 累積 :
436.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 07'19" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 06'13" | 00:50'22" |
| 9 | 05'58" | 00:56'20" |
| 10 | 06'28" | 01:02'48" |
| 11 | 06'29" | 01:09'17" |
| 12 | 21'54" | 01:31'11" |
| 13 | 06'20" | 01:37'31" |
| 14 | 06'23" | 01:43'54" |
| 15 | 06'37" | 01:50'31" |
| 16 | 06'23" | 01:56'54" |
| 16.3 | 06'21" | 01:58'49" |
展開計圈分析
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