10.2 km | 00:55:39 | 05:26/km日期: 2015-07-25 06:24 - 地點: NTPU - 天氣: 晴 - 平均心率: 169 - 卡路里: 1057 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'07" / 05'15" / 05'34" / 05'16" / 05'21" / 05'43" / 05'28" / 05'28" / 05'39" / 05'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 505 / 505 |
| 2 | | 05'08" (+00'04") | 508 / 1014 |
| 3 | | 05'16" (+00'12") | 503 / 1517 |
| 4 | | 05'15" (+00'11") | 500 / 2018 |
| 5 | | 05'32" (+00'28") | 496 / 2514 |
| 6 | | 05'35" (+00'31") | 512 / 3026 |
| 7 | | 05'08" (+00'04") | 502 / 3528 |
| 8 | | 05'21" (+00'17") | 504 / 4033 |
| 9 | | 05'21" (+00'17") | 494 / 4527 |
| 10 | | 05'21" (+00'17") | 503 / 5031 |
| 11 | | 05'35" (+00'31") | 501 / 5532 |
| 12 | | 05'52" (+00'48") | 513 / 6045 |
| 13 | | 05'16" (+00'12") | 502 / 6548 |
| 14 | | 05'35" (+00'31") | 500 / 7048 |
| 15 | | 05'29" (+00'25") | 501 / 7549 |
| 16 | | 05'29" (+00'25") | 504 / 8054 |
| 17 | | 05'38" (+00'34") | 505 / 8559 |
| 18 | | 05'35" (+00'31") | 509 / 9068 |
| 19 | | 05'10" (+00'06") | 502 / 9571 |
| 20 | | 05'07" (+00'03") | 504 / 10075 |
| 21 | | 05'24" (+00'20") | 234 / 10309 |
因多位團員出遊，熊空團練暫停一次
假日多睡半個鐘六點多到操場
看到跑友都跑完太陽也上工了
只好趕進度跑個三圈早早收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'34" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'43" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'28" | 00:43'12" |
| 9 | 05'39" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 10.2 | 07'00" | 00:55'39" |
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