11.6 km | 01:33:09 | 08:01/km日期: 2015-07-22 20:19 - 卡路里: 968 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'56" / 08'01" / 06'10" / 06'08" / 08'12" / 06'43" / 06'54" / 07'06" / 06'14" / 06'20" / 15'34" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'07") | 7839 / 7839 |
| 2 | | 11'11" (+06'21") | 126 / 7966 |
| 3 | | 04'54" (+00'04") | 822 / 8788 |
| 4 | | 11'28" (+06'38") | 433 / 9221 |
| 5 | | 04'50" | 809 / 10031 |
| 6 | | 14'24" (+09'34") | 1677 / 11709 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'01" | 00:14'57" |
| 3 | 06'10" | 00:21'07" |
| 4 | 06'08" | 00:27'15" |
| 5 | 08'12" | 00:35'27" |
| 6 | 06'43" | 00:42'10" |
| 7 | 06'54" | 00:49'04" |
| 8 | 07'06" | 00:56'10" |
| 9 | 06'14" | 01:02'24" |
| 10 | 06'20" | 01:08'44" |
| 11 | 15'34" | 01:24'18" |
| 11.6 | 14'42" | 01:33'09" |
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