27.7 km | 05:36:23 | 12:08/km日期: 2022-04-24 07:51 - 總爬升: 374 m - 平均心率: 129 - 卡路里: 2269 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 09'05" / 06'50" / 08'29" / 07'32" / 07'06" / 08'20" / 09'21" / 07'28" / 20'03" / 25'03" / 10'30" / 08'46" / 16'14" / 15'46" / 12'05" / 25'27" / 18'40" / 12'59" / 17'41" / 05'23" / 04'51" / 05'05" / 06'06" / 07'02" / 08'59" / 32'48" / 12'31" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'58") | 1000 / 2000 |
| 3 | | 08'28" (+03'37") | 1000 / 3000 |
| 4 | | 07'31" (+02'40") | 1000 / 4000 |
| 5 | | 07'06" (+02'15") | 1000 / 5000 |
| 6 | | 08'19" (+03'28") | 1000 / 6000 |
| 7 | | 09'21" (+04'30") | 1000 / 7000 |
| 8 | | 07'27" (+02'36") | 1000 / 8000 |
| 9 | | 20'02" (+15'11") | 1000 / 9000 |
| 10 | | 25'03" (+20'12") | 1000 / 10000 |
| 11 | | 10'29" (+05'38") | 1000 / 11000 |
| 12 | | 08'46" (+03'55") | 1000 / 12000 |
| 13 | | 16'14" (+11'23") | 1000 / 13000 |
| 14 | | 15'46" (+10'55") | 1000 / 14000 |
| 15 | | 12'05" (+07'14") | 1000 / 15000 |
| 16 | | 25'26" (+20'35") | 1000 / 16000 |
| 17 | | 18'40" (+13'49") | 1000 / 17000 |
| 18 | | 12'59" (+08'08") | 1000 / 18000 |
| 19 | | 17'40" (+12'49") | 1000 / 19000 |
| 20 | | 05'23" (+00'32") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 1000 / 22000 |
| 23 | | 06'05" (+01'14") | 1000 / 23000 |
| 24 | | 07'02" (+02'11") | 1000 / 24000 |
| 25 | | 08'59" (+04'08") | 1000 / 25000 |
| 26 | | 32'47" (+27'56") | 1000 / 26000 |
| 27 | | 12'31" (+07'40") | 1000 / 27000 |
| 28 | | 08'52" (+04'01") | 702 / 27702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 160.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'50" | 00:15'55" |
| 3 | 08'29" | 00:24'24" |
| 4 | 07'32" | 00:31'56" |
| 5 | 07'06" | 00:39'02" |
| 6 | 08'20" | 00:47'22" |
| 7 | 09'21" | 00:56'43" |
| 8 | 07'28" | 01:04'11" |
| 9 | 20'03" | 01:24'14" |
| 10 | 25'03" | 01:49'17" |
| 11 | 10'30" | 01:59'47" |
| 12 | 08'46" | 02:08'33" |
| 13 | 16'14" | 02:24'47" |
| 14 | 15'46" | 02:40'33" |
| 15 | 12'05" | 02:52'38" |
| 16 | 25'27" | 03:18'05" |
| 17 | 18'40" | 03:36'45" |
| 18 | 12'59" | 03:49'44" |
| 19 | 17'41" | 04:07'25" |
| 20 | 05'23" | 04:12'48" |
| 21 | 04'51" | 04:17'39" |
| 22 | 05'05" | 04:22'44" |
| 23 | 06'06" | 04:28'50" |
| 24 | 07'02" | 04:35'52" |
| 25 | 08'59" | 04:44'51" |
| 26 | 32'48" | 05:17'39" |
| 27 | 12'31" | 05:30'10" |
| 27.7 | 08'52" | 05:36'24" |
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