12.7 km | 01:06:57 | 05:15/km日期: 2015-07-12 06:06 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'34" / 04'55" / 05'02" / 05'20" / 05'40" / 05'20" / 05'23" / 05'35" / 05'25" / 05'31" / 05'24" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+01'00") | 1000 / 8000 |
| 9 | | 05'25" (+00'51") | 1000 / 9000 |
| 10 | | 05'31" (+00'57") | 1000 / 10000 |
| 11 | | 05'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 722 / 12722 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'55" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 05'20" | 00:19'51" |
| 5 | 05'40" | 00:25'31" |
| 6 | 05'20" | 00:30'51" |
| 7 | 05'23" | 00:36'14" |
| 8 | 05'35" | 00:41'49" |
| 9 | 05'25" | 00:47'14" |
| 10 | 05'31" | 00:52'45" |
| 11 | 05'24" | 00:58'09" |
| 12 | 05'18" | 01:03'27" |
| 12.7 | 04'50" | 01:06'57" |
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