21.0 km | 03:01:09 | 08:37/km日期: 2022-04-23 15:05 - 平均心率: 128 - 卡路里: 1491 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'59" / 05'34" / 06'35" / 07'15" / 12'34" / 09'21" / 11'12" / 06'14" / 07'46" / 12'18" / 08'47" / 06'37" / 08'29" / 06'17" / 11'22" / 09'21" / 07'39" / 09'51" / 10'09" / 10'39" / 09'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'34" (+01'01") | 1000 / 3000 |
| 4 | | 07'15" (+01'42") | 1000 / 4000 |
| 5 | | 10'11" (+04'38") | 1000 / 5000 |
| 6 | | 09'20" (+03'47") | 1000 / 6000 |
| 7 | | 11'11" (+05'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 07'46" (+02'13") | 1000 / 9000 |
| 10 | | 12'16" (+06'43") | 1000 / 10000 |
| 11 | | 08'47" (+03'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'04") | 1000 / 12000 |
| 13 | | 08'28" (+02'55") | 1000 / 13000 |
| 14 | | 06'17" (+00'44") | 1000 / 14000 |
| 15 | | 11'21" (+05'48") | 1000 / 15000 |
| 16 | | 09'20" (+03'47") | 1000 / 16000 |
| 17 | | 07'39" (+02'06") | 1000 / 17000 |
| 18 | | 09'51" (+04'18") | 1000 / 18000 |
| 19 | | 10'09" (+04'36") | 1000 / 19000 |
| 20 | | 10'38" (+05'05") | 1000 / 20000 |
| 21 | | 09'27" (+03'54") | 1000 / 21000 |
| 22 | | 05'38" (+00'05") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 86.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 06'35" | 00:18'08" |
| 4 | 07'15" | 00:25'23" |
| 5 | 12'34" | 00:37'57" |
| 6 | 09'21" | 00:47'18" |
| 7 | 11'12" | 00:58'30" |
| 8 | 06'14" | 01:04'44" |
| 9 | 07'46" | 01:12'30" |
| 10 | 12'18" | 01:24'48" |
| 11 | 08'47" | 01:33'35" |
| 12 | 06'37" | 01:40'12" |
| 13 | 08'29" | 01:48'41" |
| 14 | 06'17" | 01:54'58" |
| 15 | 11'22" | 02:06'20" |
| 16 | 09'21" | 02:15'41" |
| 17 | 07'39" | 02:23'20" |
| 18 | 09'51" | 02:33'11" |
| 19 | 10'09" | 02:43'20" |
| 20 | 10'39" | 02:53'59" |
| 21 | 09'28" | 03:03'27" |
| 21.0 | 05'06" | 03:03'34" |
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