10.3 km | 01:00:22 | 05:50/km日期: 2015-07-26 05:31 - 總爬升: 314 m - 卡路里: 624 Cal
Pace: 00'03" / 02'25" / 05'38" / 06'00" / 05'19" / 05'48" / 06'02" / 04'56" / 06'26" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+01'06") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'26" (+01'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 333 / 10333 |
7月累積里程 : 93.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 02'25" | 00:02'28" |
| 3 | 05'38" | 00:08'06" |
| 4 | 06'00" | 00:14'06" |
| 5 | 05'19" | 00:19'25" |
| 6 | 05'48" | 00:25'13" |
| 7 | 06'02" | 00:31'15" |
| 8 | 04'56" | 00:36'11" |
| 9 | 06'26" | 00:42'37" |
| 10 | 05'43" | 00:48'20" |
| 10.3 | 05'35" | 00:50'12" |
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