15.6 km | 01:20:09 | 05:07/km日期: 2013-05-30 16:48 - 地點: 成大自強校區 - 天氣: 熱、悶 - 卡路里: 1058 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'36" / 05'09" / 05'10" / 05'08" / 05'04" / 05'00" / 04'53" / 04'41" / 05'23" / 05'30" / 05'16" / 05'11" / 05'05" / 05'03" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1016 / 1016 |
| 2 | | 05'11" (+00'32") | 1008 / 2025 |
| 3 | | 05'09" (+00'30") | 1007 / 3033 |
| 4 | | 05'11" (+00'32") | 1003 / 4036 |
| 5 | | 05'01" (+00'22") | 1007 / 5044 |
| 6 | | 04'58" (+00'19") | 1003 / 6047 |
| 7 | | 04'54" (+00'15") | 1012 / 7060 |
| 8 | | 04'39" | 1012 / 8073 |
| 9 | | 05'27" (+00'48") | 999 / 9073 |
| 10 | | 05'26" (+00'47") | 1008 / 10082 |
| 11 | | 05'18" (+00'39") | 1007 / 11089 |
| 12 | | 05'09" (+00'30") | 1009 / 12099 |
| 13 | | 05'05" (+00'26") | 1008 / 13108 |
| 14 | | 05'03" (+00'24") | 1011 / 14119 |
| 15 | | 04'51" (+00'12") | 1009 / 15129 |
5月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'53" | 00:36'00" |
| 8 | 04'41" | 00:40'41" |
| 9 | 05'23" | 00:46'04" |
| 10 | 05'30" | 00:51'34" |
| 11 | 05'16" | 00:56'50" |
| 12 | 05'11" | 01:02'01" |
| 13 | 05'05" | 01:07'06" |
| 14 | 05'03" | 01:12'09" |
| 15 | 04'59" | 01:17'08" |
| 15.6 | 04'45" | 01:20'09" |
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