5.0 km | 00:33:53 | 06:44/km日期: 2015-07-18 18:33 - 卡路里: 203 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'21" / 06'42" / 06'58" / 07'11" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 238 / 238 |
| 2 | | 06'21" | 238 / 476 |
| 3 | | 06'30" (+00'09") | 238 / 714 |
| 4 | | 06'47" (+00'26") | 238 / 953 |
| 5 | | 06'38" (+00'17") | 238 / 1191 |
| 6 | | 06'47" (+00'26") | 238 / 1429 |
| 7 | | 06'21" | 238 / 1668 |
| 8 | | 07'07" (+00'46") | 238 / 1906 |
| 9 | | 07'16" (+00'55") | 238 / 2144 |
| 10 | | 06'55" (+00'34") | 238 / 2383 |
| 11 | | 07'03" (+00'42") | 238 / 2621 |
| 12 | | 06'42" (+00'21") | 238 / 2859 |
| 13 | | 07'16" (+00'55") | 238 / 3098 |
| 14 | | 07'41" (+01'20") | 238 / 3336 |
| 15 | | 06'55" (+00'34") | 238 / 3574 |
| 16 | | 07'49" (+01'28") | 238 / 3813 |
| 17 | | 07'33" (+01'12") | 238 / 4051 |
| 18 | | 07'54" (+01'33") | 238 / 4289 |
| 19 | | 07'20" (+00'59") | 238 / 4528 |
| 20 | | 07'03" (+00'42") | 30 / 4558 |
7月累積里程 :
16.13 km 
Y拖1 黃色 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'58" | 00:20'01" |
| 4 | 07'11" | 00:27'12" |
| 4.6 | 11'55" | 00:33'52" |
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