21.1 km | 03:41:57 | 10:30/km日期: 2022-04-23 13:08 - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'12" / 00'09" / 00'04" / 00'04" / 00'08" / 00'02" / 00'01" / 00'04" / 00'02" / 00'16" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'06" / 00'02" / 00'07" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'05" / 00'06" / 00'03" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'03" / 00'02" / 00'05" / 00'50" / 00'02" / 00'06" / 00'02" / 00'01" / 00'08" / 00'02" / 00'07" / 00'09" / 00'04" / 00'03" / 00'07" / 00'12" / 00'02" / 00'03" / 00'03" / 00'02" / 02'06" / 10'42" / 09'20" / 11'50" / 09'11" / 09'58" / 10'01" / 11'49" / 09'53" / 09'34" / 10'53" / 09'57" / 11'41" / 10'42" / 11'05" / 09'41" / 10'51" / 10'20" / 09'58" / 10'46" / 10'12" / 41'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'33") | 1000 / 1000 |
| 2 | | 09'17" | 1000 / 2000 |
| 3 | | 10'05" (+00'48") | 1000 / 3000 |
| 4 | | 11'01" (+01'44") | 1000 / 4000 |
| 5 | | 09'41" (+00'24") | 1000 / 5000 |
| 6 | | 09'28" (+00'11") | 1000 / 6000 |
| 7 | | 10'11" (+00'54") | 1000 / 7000 |
| 8 | | 11'40" (+02'23") | 1000 / 8000 |
| 9 | | 09'57" (+00'40") | 1000 / 9000 |
| 10 | | 09'30" (+00'13") | 1000 / 10000 |
| 11 | | 11'09" (+01'52") | 1000 / 11000 |
| 12 | | 09'52" (+00'35") | 1000 / 12000 |
| 13 | | 11'53" (+02'36") | 1000 / 13000 |
| 14 | | 11'46" (+02'29") | 1000 / 14000 |
| 15 | | 09'43" (+00'26") | 1000 / 15000 |
| 16 | | 10'26" (+01'09") | 1000 / 16000 |
| 17 | | 09'59" (+00'42") | 1000 / 17000 |
| 18 | | 10'37" (+01'20") | 1000 / 18000 |
| 19 | | 09'58" (+00'41") | 1000 / 19000 |
| 20 | | 10'43" (+01'26") | 1000 / 20000 |
| 21 | | 10'02" (+00'45") | 1000 / 21000 |
| 22 | | 15'28" (+06'11") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 115.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'02" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'04" | 00:00'19" |
| 9 | 00'03" | 00:00'22" |
| 10 | 00'07" | 00:00'29" |
| 11 | 00'01" | 00:00'30" |
| 12 | 00'12" | 00:00'42" |
| 13 | 00'09" | 00:00'51" |
| 14 | 00'04" | 00:00'55" |
| 15 | 00'04" | 00:00'59" |
| 16 | 00'08" | 00:01'07" |
| 17 | 00'02" | 00:01'09" |
| 18 | 00'01" | 00:01'10" |
| 19 | 00'04" | 00:01'14" |
| 20 | 00'02" | 00:01'16" |
| 21 | 00'16" | 00:01'32" |
| 22 | 00'02" | 00:01'34" |
| 23 | 00'03" | 00:01'37" |
| 24 | 00'01" | 00:01'38" |
| 25 | 00'04" | 00:01'42" |
| 26 | 00'02" | 00:01'44" |
| 27 | 00'06" | 00:01'50" |
| 28 | 00'02" | 00:01'52" |
| 29 | 00'07" | 00:01'59" |
| 30 | 00'04" | 00:02'03" |
| 31 | 00'02" | 00:02'05" |
| 32 | 00'01" | 00:02'06" |
| 33 | 00'01" | 00:02'07" |
| 34 | 00'01" | 00:02'08" |
| 35 | 00'03" | 00:02'11" |
| 36 | 00'02" | 00:02'13" |
| 37 | 00'03" | 00:02'16" |
| 38 | 00'04" | 00:02'20" |
| 39 | 00'03" | 00:02'23" |
| 40 | 00'03" | 00:02'26" |
| 41 | 00'01" | 00:02'27" |
| 42 | 00'04" | 00:02'31" |
| 43 | 00'01" | 00:02'32" |
| 44 | 00'01" | 00:02'33" |
| 45 | 00'01" | 00:02'34" |
| 46 | 00'04" | 00:02'38" |
| 47 | 00'05" | 00:02'43" |
| 48 | 00'02" | 00:02'45" |
| 49 | 00'03" | 00:02'48" |
| 50 | 00'03" | 00:02'51" |
| 51 | 00'03" | 00:02'54" |
| 52 | 00'01" | 00:02'55" |
| 53 | 00'05" | 00:03'00" |
| 54 | 00'06" | 00:03'06" |
| 55 | 00'03" | 00:03'09" |
| 56 | 00'03" | 00:03'12" |
| 57 | 00'01" | 00:03'13" |
| 58 | 00'01" | 00:03'14" |
| 59 | 00'04" | 00:03'18" |
| 60 | 00'02" | 00:03'20" |
| 61 | 00'02" | 00:03'22" |
| 62 | 00'05" | 00:03'27" |
| 63 | 00'01" | 00:03'28" |
| 64 | 00'04" | 00:03'32" |
| 65 | 00'02" | 00:03'34" |
| 66 | 00'01" | 00:03'35" |
| 67 | 00'01" | 00:03'36" |
| 68 | 00'06" | 00:03'42" |
| 69 | 00'01" | 00:03'43" |
| 70 | 00'03" | 00:03'46" |
| 71 | 00'01" | 00:03'47" |
| 72 | 00'01" | 00:03'48" |
| 73 | 00'04" | 00:03'52" |
| 74 | 00'03" | 00:03'55" |
| 75 | 00'02" | 00:03'57" |
| 76 | 00'05" | 00:04'02" |
| 77 | 00'50" | 00:04'52" |
| 78 | 00'02" | 00:04'54" |
| 79 | 00'06" | 00:05'00" |
| 80 | 00'02" | 00:05'02" |
| 81 | 00'01" | 00:05'03" |
| 82 | 00'08" | 00:05'11" |
| 83 | 00'02" | 00:05'13" |
| 84 | 00'07" | 00:05'20" |
| 85 | 00'09" | 00:05'29" |
| 86 | 00'04" | 00:05'33" |
| 87 | 00'03" | 00:05'36" |
| 88 | 00'07" | 00:05'43" |
| 89 | 00'12" | 00:05'55" |
| 90 | 00'02" | 00:05'57" |
| 91 | 00'03" | 00:06'00" |
| 92 | 00'03" | 00:06'03" |
| 93 | 00'02" | 00:06'05" |
| 94 | 02'06" | 00:08'11" |
| 95 | 10'42" | 00:18'53" |
| 96 | 09'20" | 00:28'13" |
| 97 | 11'50" | 00:40'03" |
| 98 | 09'11" | 00:49'14" |
| 99 | 09'58" | 00:59'12" |
| 100 | 10'01" | 01:09'13" |
| 101 | 11'49" | 01:21'02" |
| 102 | 09'53" | 01:30'55" |
| 103 | 09'34" | 01:40'29" |
| 104 | 10'53" | 01:51'22" |
| 105 | 09'57" | 02:01'19" |
| 106 | 11'41" | 02:13'00" |
| 107 | 10'42" | 02:23'42" |
| 108 | 11'05" | 02:34'47" |
| 109 | 09'41" | 02:44'28" |
| 110 | 10'51" | 02:55'19" |
| 111 | 10'20" | 03:05'39" |
| 112 | 09'58" | 03:15'37" |
| 113 | 10'46" | 03:26'23" |
| 114 | 10'12" | 03:36'35" |
| 21.1 | 00'-3" | 03:41'53" |
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