30.2 km | 02:35:11 | 05:07/km日期: 2022-04-24 06:19 - 平均心率: 170 - 卡路里: 1672 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'49" / 04'54" / 05'10" / 04'56" / 05'12" / 04'57" / 05'02" / 05'12" / 04'55" / 04'47" / 05'02" / 05'03" / 04'58" / 05'05" / 05'19" / 04'53" / 05'12" / 04'58" / 05'09" / 05'12" / 05'10" / 05'14" / 05'21" / 05'10" / 05'35" / 05'20" / 05'21" / 05'37" / 05'13" / 05'07" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
155.00 km 
Mizuno WAVE AERO 16 累積 :
346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'12" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 05'02" | 00:35'00" |
| 8 | 05'12" | 00:40'12" |
| 9 | 04'55" | 00:45'07" |
| 10 | 04'47" | 00:49'54" |
| 11 | 05'02" | 00:54'56" |
| 12 | 05'03" | 00:59'59" |
| 13 | 04'58" | 01:04'57" |
| 14 | 05'05" | 01:10'02" |
| 15 | 05'19" | 01:15'21" |
| 16 | 04'53" | 01:20'14" |
| 17 | 05'12" | 01:25'26" |
| 18 | 04'58" | 01:30'24" |
| 19 | 05'09" | 01:35'33" |
| 20 | 05'12" | 01:40'45" |
| 21 | 05'10" | 01:45'55" |
| 22 | 05'14" | 01:51'09" |
| 23 | 05'21" | 01:56'30" |
| 24 | 05'10" | 02:01'40" |
| 25 | 05'35" | 02:07'15" |
| 26 | 05'20" | 02:12'35" |
| 27 | 05'21" | 02:17'56" |
| 28 | 05'37" | 02:23'33" |
| 29 | 05'13" | 02:28'46" |
| 30 | 05'07" | 02:33'53" |
| 30.2 | 05'25" | 02:35'11" |
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