10.0 km | 01:04:56 | 06:29/km日期: 2015-07-24 18:42 - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'22" / 06'30" / 06'40" / 07'04" / 06'06" / 06'37" / 15'28" / 00'01" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+05'13") | 991 / 991 |
| 2 | | 06'27" (+05'21") | 999 / 1991 |
| 3 | | 06'42" (+05'36") | 1015 / 3006 |
| 4 | | 07'01" (+05'55") | 1005 / 4012 |
| 5 | | 06'09" (+05'03") | 1004 / 5016 |
| 6 | | 06'35" (+05'29") | 1005 / 6021 |
| 7 | | 07'33" (+06'27") | 2031 / 8053 |
| 8 | | 01'06" | 15 / 8068 |
| 9 | | 06'23" (+05'17") | 964 / 9033 |
| 10 | | 06'00" (+04'54") | 659 / 9692 |
7月累積里程 : 133.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'40" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 06'06" | 00:32'42" |
| 6 | 06'37" | 00:39'19" |
| 7 | 15'28" | 00:54'47" |
| 8 | 00'01" | 00:54'48" |
| 9 | 05'59" | 01:00'47" |
| 9.7 | 05'59" | 01:04'56" |
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