10.0 km | 00:58:50 | 05:52/km日期: 2022-04-30 10:06 - 平均心率: 159 - 卡路里: 610 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'43" / 06'08" / 05'52" / 06'07" / 06'05" / 05'20" / 05'41" / 07'06" / 05'39" / 07'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'11") | 1000 / 1000 |
2 | | 06'07" (+00'48") | 1000 / 2000 |
3 | | 05'52" (+00'33") | 1000 / 3000 |
4 | | 06'06" (+00'47") | 1000 / 4000 |
5 | | 05'57" (+00'38") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'26") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 06'50" (+01'31") | 1000 / 10000 |
11 | | 08'42" (+03'23") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'08" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 06'07" | 00:23'50" |
5 | 06'05" | 00:29'55" |
6 | 05'20" | 00:35'15" |
7 | 05'41" | 00:40'56" |
8 | 07'06" | 00:48'02" |
9 | 05'39" | 00:53'41" |
10 | 07'02" | 01:00'43" |
10.0 | 08'37" | 01:00'57" |