14.6 km | 08:42:04 | 35:45/km日期: 2022-04-29 23:46 - 總爬升: 1288 m - 平均心率: 110 - 卡路里: 2156 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 17'58" / 44'33" / 70'39" / 47'13" / 55'11" / 59'08" / 71'16" / 19'16" / 31'22" / 27'34" / 24'21" / 23'30" / 21'46" / 23'47" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" | 1000 / 1000 |
| 2 | | 44'33" (+26'03") | 1000 / 2000 |
| 3 | | 01:10'33" (+52'03") | 1000 / 3000 |
| 4 | | 47'13" (+28'43") | 1000 / 4000 |
| 5 | | 55'01" (+36'31") | 1000 / 5000 |
| 6 | | 29'10" (+10'40") | 1000 / 6000 |
| 7 | | 01:11'16" (+52'46") | 1000 / 7000 |
| 8 | | 19'15" (+00'45") | 1000 / 8000 |
| 9 | | 31'22" (+12'52") | 1000 / 9000 |
| 10 | | 27'33" (+09'03") | 1000 / 10000 |
| 11 | | 24'20" (+05'50") | 1000 / 11000 |
| 12 | | 23'30" (+05'00") | 1000 / 12000 |
| 13 | | 21'45" (+03'15") | 1000 / 13000 |
| 14 | | 23'47" (+05'17") | 1000 / 14000 |
| 15 | | 24'43" (+06'13") | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 164.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 44'33" | 01:02'31" |
| 3 | 70'39" | 02:13'10" |
| 4 | 47'13" | 03:00'23" |
| 5 | 55'11" | 03:55'34" |
| 6 | 59'08" | 04:54'42" |
| 7 | 71'16" | 06:05'58" |
| 8 | 19'16" | 06:25'14" |
| 9 | 31'22" | 06:56'36" |
| 10 | 27'34" | 07:24'10" |
| 11 | 24'21" | 07:48'31" |
| 12 | 23'30" | 08:12'01" |
| 13 | 21'46" | 08:33'47" |
| 14 | 23'47" | 08:57'34" |
| 14.6 | 24'42" | 09:11'44" |
展開計圈分析
留言 
