10.0 km | 00:57:09 | 05:42/km日期: 2022-04-30 18:47 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 168
Pace: 06'06" / 06'10" / 06'08" / 07'04" / 05'54" / 07'28" / 05'07" / 05'22" / 05'33" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 08'43" (+03'40") | 9 / 2009 |
| 4 | | 06'06" (+01'03") | 1000 / 3009 |
| 5 | | 06'10" (+01'07") | 1000 / 4009 |
| 6 | | 05'52" (+00'49") | 1000 / 5009 |
| 7 | | 05'29" (+00'26") | 1000 / 6009 |
| 8 | | 05'11" (+00'08") | 1000 / 7009 |
| 9 | | 05'19" (+00'16") | 1000 / 8009 |
| 10 | | 05'33" (+00'30") | 1000 / 9009 |
| 11 | | 05'03" | 1000 / 10009 |
| 12 | | 02'21" | 4 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
128.21 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 07'04" | 00:25'28" |
| 5 | 05'54" | 00:31'22" |
| 6 | 07'28" | 00:38'50" |
| 7 | 05'07" | 00:43'57" |
| 8 | 05'22" | 00:49'19" |
| 9 | 05'33" | 00:54'52" |
| 10 | 06'15" | 01:01'07" |
| 10.0 | 04'53" | 01:01'11" |
展開計圈分析
留言 
