19.3 km | 02:41:09 | 08:21/km日期: 2015-07-25 06:59 - 總爬升: 665 m - 平均心率: 164 - 卡路里: 1439 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'15" / 07'32" / 08'13" / 09'20" / 11'08" / 09'57" / 10'52" / 11'10" / 10'09" / 08'34" / 06'18" / 06'35" / 06'22" / 06'10" / 07'06" / 09'48" / 07'30" / 07'53" / 07'07" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'32" | 00:14'47" |
| 3 | 08'13" | 00:23'00" |
| 4 | 09'20" | 00:32'20" |
| 5 | 11'08" | 00:43'28" |
| 6 | 09'57" | 00:53'25" |
| 7 | 10'52" | 01:04'17" |
| 8 | 11'10" | 01:15'27" |
| 9 | 10'09" | 01:25'36" |
| 10 | 08'34" | 01:34'10" |
| 11 | 06'18" | 01:40'28" |
| 12 | 06'35" | 01:47'03" |
| 13 | 06'22" | 01:53'25" |
| 14 | 06'10" | 01:59'35" |
| 15 | 07'06" | 02:06'41" |
| 16 | 09'48" | 02:16'29" |
| 17 | 07'30" | 02:23'59" |
| 18 | 07'53" | 02:31'52" |
| 19 | 07'07" | 02:38'59" |
| 19.3 | 08'05" | 02:41'09" |
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