16.8 km | 01:33:59 | 05:35/km日期: 2022-05-01 18:58 - 平均心率: 152 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'31" / 05'15" / 05'37" / 05'44" / 05'31" / 05'33" / 05'37" / 05'39" / 05'37" / 05'35" / 05'33" / 05'36" / 05'33" / 05'45" / 05'35" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'44") | 795 / 16795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
212.37 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'44" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'39" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'35" | 00:55'39" |
| 11 | 05'33" | 01:01'12" |
| 12 | 05'36" | 01:06'48" |
| 13 | 05'33" | 01:12'21" |
| 14 | 05'45" | 01:18'06" |
| 15 | 05'35" | 01:23'41" |
| 16 | 05'33" | 01:29'14" |
| 16.8 | 05'59" | 01:34'00" |
展開計圈分析
留言 
