12.0 km | 01:20:42 | 06:43/km日期: 2022-05-01 09:35 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'43" / 06'59" / 06'56" / 07'22" / 06'52" / 06'28" / 07'00" / 07'03" / 06'16" / 06'14" / 05'55" / 06'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'15") | 1000 / 1000 |
2 | | 06'58" (+01'04") | 1000 / 2000 |
3 | | 06'56" (+01'02") | 1000 / 3000 |
4 | | 07'21" (+01'27") | 1000 / 4000 |
5 | | 06'52" (+00'58") | 1000 / 5000 |
6 | | 06'28" (+00'34") | 1000 / 6000 |
7 | | 06'59" (+01'05") | 1000 / 7000 |
8 | | 07'03" (+01'09") | 1000 / 8000 |
9 | | 06'15" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'20") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'24" (+00'30") | 1000 / 12000 |
13 | | 06'27" (+00'33") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 121.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'59" | 00:13'42" |
3 | 06'56" | 00:20'38" |
4 | 07'22" | 00:28'00" |
5 | 06'52" | 00:34'52" |
6 | 06'28" | 00:41'20" |
7 | 07'00" | 00:48'20" |
8 | 07'03" | 00:55'23" |
9 | 06'16" | 01:01'39" |
10 | 06'14" | 01:07'53" |
11 | 05'55" | 01:13'48" |
12 | 06'24" | 01:20'12" |
12.0 | 06'02" | 01:20'16" |