20.5 km | 02:21:35 | 06:55/km日期: 2022-05-01 15:13 - 總爬升: 488 m - 地點: 暴龍跑山 - 天氣: 小雨大雨 - 平均心率: 142 - 卡路里: 1439 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'03" / 09'39" / 08'05" / 08'23" / 07'49" / 06'45" / 08'17" / 05'45" / 05'54" / 06'04" / 05'44" / 05'49" / 07'36" / 07'41" / 06'59" / 05'42" / 06'26" / 06'06" / 06'20" / 07'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 09'38" (+03'57") | 1000 / 2000 |
| 3 | | 08'04" (+02'23") | 1000 / 3000 |
| 4 | | 08'23" (+02'42") | 1000 / 4000 |
| 5 | | 07'48" (+02'07") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 08'17" (+02'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 07'35" (+01'54") | 1000 / 13000 |
| 14 | | 07'40" (+01'59") | 1000 / 14000 |
| 15 | | 06'59" (+01'18") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'27" (+00'46") | 1000 / 20000 |
| 21 | | 06'40" (+00'59") | 455 / 20455 |
昨天用ubike騎100K，今天來個恢復跑20K。
出門時地是乾的，後來毛毛雨，然後是小雨，最後是大雨...都跑1/3了只好繼續跑下去。下山到至善路雨停了，但開心沒多久劍南路又開始小雨大雨...最一段路跑在市區也是無雨小雨一直輪迴。真不愧是內湖雨神！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'39" | 00:16'42" |
| 3 | 08'05" | 00:24'47" |
| 4 | 08'23" | 00:33'10" |
| 5 | 07'49" | 00:40'59" |
| 6 | 06'45" | 00:47'44" |
| 7 | 08'17" | 00:56'01" |
| 8 | 05'45" | 01:01'46" |
| 9 | 05'54" | 01:07'40" |
| 10 | 06'04" | 01:13'44" |
| 11 | 05'44" | 01:19'28" |
| 12 | 05'49" | 01:25'17" |
| 13 | 07'36" | 01:32'53" |
| 14 | 07'41" | 01:40'34" |
| 15 | 06'59" | 01:47'33" |
| 16 | 05'42" | 01:53'15" |
| 17 | 06'26" | 01:59'41" |
| 18 | 06'06" | 02:05'47" |
| 19 | 06'20" | 02:12'07" |
| 20 | 07'28" | 02:19'35" |
| 20.5 | 04'25" | 02:21'36" |
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