13.4 km | 01:21:48 | 06:06/km日期: 2022-04-28 16:55 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'34" / 06'08" / 06'05" / 06'02" / 06'08" / 06'04" / 06'08" / 06'07" / 05'57" / 06'06" / 05'53" / 06'02" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 400 / 13400 |
4月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'07" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 06'06" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 06'02" | 01:13'14" |
| 13 | 06'08" | 01:19'22" |
| 13.4 | 06'04" | 01:21'48" |
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