14.0 km | 01:08:20 | 04:52/km日期: 2022-04-30 17:07 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'00" / 04'58" / 04'39" / 04'51" / 04'38" / 04'51" / 04'50" / 04'57" / 05'01" / 04'59" / 04'59" / 05'09" / 05'00" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 03'29" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
185.82 km 
NIKE ZOOM FLY 3 累積 :
401.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 04'51" | 00:28'57" |
| 7 | 04'50" | 00:33'47" |
| 8 | 04'57" | 00:38'44" |
| 9 | 05'01" | 00:43'45" |
| 10 | 04'59" | 00:48'44" |
| 11 | 04'59" | 00:53'43" |
| 12 | 05'09" | 00:58'52" |
| 13 | 05'00" | 01:03'52" |
| 14 | 04'32" | 01:08'24" |
| 14.0 | 04'05" | 01:08'26" |
展開計圈分析
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