12.0 km | 01:03:50 | 05:19/km日期: 2022-05-03 05:07 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'02" / 05'25" / 05'32" / 05'32" / 05'33" / 07'02" / 05'11" / 04'50" / 05'06" / 04'39" / 04'52" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+01'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 08'25" (+03'47") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 07'02" | 00:35'06" |
| 7 | 05'11" | 00:40'17" |
| 8 | 04'50" | 00:45'07" |
| 9 | 05'06" | 00:50'13" |
| 10 | 04'39" | 00:54'52" |
| 11 | 04'52" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 12.0 | 08'18" | 01:05'04" |
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